Did you get enough sleep? One night getting less sleep or sleep a few hours also can affect your bp.
Once a week need exercise if not regularly, imho
Diet control, oily, fried food, "heavy taste" food, salty food and animal "spare parts" can contribute to it also..

Re-try the test at different clinic
my one doctor just fill in the form and pass back 2 me after medical checkup.

Yep redo checkup again asap at another smaller klinik that u always visit (dun go lourdes pj jln barat, the indian lady doctor very troublesome). I also got high blood pressure reading but not by much, got pangkah at the checkbox and some remarks wrote but at the bottom still layak.

But yeah even u passed in reallife u should takecare of yourself, sleep rest more, exercise a bit, drink more water eat less salty, away from alchohol and ciggy.

HBP is one of the sign to indicate you are in the high risk of getting  stroke or getting heart failure. Among the factors are poor dietary habits, inadequate sleep , lack of  exercise. Stress from traffic jam and tensions from driving would cause your BP to go sky high.   

Wanna to know what is the cost of hospitalization for two weeks in stroke and heart block without major surgery? At least RM20K in the 3 stars hospitals. 5 stars hospitals would be knocked 3 times. Most of all, the inconvenience of being bedridden and limited mobility to walk and talk unsteady. 

Whatever you can grab with some ringgits doesnt makes sense when you are diagnosed with high blood pressure. Surely, whatever you can earn from high fare with TTB or tippings is not gonna to cover your medical expenses if you are down and out in mobility or mortality. 

Medical check up is rule of SPAD engagement for the safety for drivers and riders. And HBP is a red zone indication that it is not safe to operate public transport. 

This is a healthy reminder from mean olde chef who is not cooking stories. Dun believe, ask the medical expert point of view from responsible doctors either IJN or GH. Or it could be your friendly doctors who would be willingly sign a letter of indemnity that you are fit to drive despite the HBP condition. 

Yang Berkhidmat dengan MBBS to MRCP. MRCS and FRCS and FFR. 

Not yet, still waiting for exam slot.

Last day pun masuk pavillion with ciput Fare, luckily TB compensate nicely. Last 2 hrs untung RM80 nett

MV around 5-8 pm weekday is not so interesting to drive around imo

crap heat map tipu one

non peak hours already red, but u check the drivers alots, fare also shit...

5 mins. Press no show. Simple.

Normal Lembu likes to graze the green green grass at Landslide KLIA. It is greener at this side of the fence where you can see 2000 Q for Rm65 Balik Kampung.   

Sometimes, I rather be cruising around KLCC where they may be jackpots of TBB rather to go KLIA. 

Thank God there was a cancellation yesterday to the airport and I was around at KLCC. In 3 jam of TBB, I collected RM88  TBB angpow. Total distance at 33 kilometrico zig zag in the vicinity. Sumore fares which at being double surged are not included. 

If I take the trip to KLIA and come back it would takes about tiga jam where the mileage would be 130 kilometrico where it also eats up the tyres, brake pads and extra gas.     

For abnormal beings, there are people like me who just prefer to go back empty handed rather than spending hours after hours under hot sun or rain drops while waiting for durian jatuh in KLIA