hey dude. pizzaman. u on anything right now?

uh-huh........

ed coan's deadlift routine........where u train ur deadlift, every week

http://tsampa.org/training/scripts/coan_phillipi_deadlift/

seriously if u wanna try it....the "argh.................humphhhhhh!!.........!!!!!!!!!!!!!!" factor is pretty high.

So do not be overambitious.
Don't put ur current dead as 225LBS and desired as 400. Be realistic. Eat a lot, rest a lot.

Pizza is definately a DL man LOL

i hate it actually.....
i'm more of a squat man.....
but because it's so difficult and i suck at it tremendously, it gives me a stronger reason to be good at it........so i train harder at it.

Put the 400LBS squat later first......try to get 400 from dl'ing first. I really have to watch my back though. impeccable form, important beyond words.

king83
dun push ur self too hard la

why dead darling?

lol last night mar ... sleepy - > dead

Today's my last day at the gym, will be resting the whole week next week.
I love you baby, but my body is taking a beating. I promise i'll make it up to you.
You can put on more weight and i promise i'll be able to lift you when i'm back.
and together we'll explode

Friends come and go.... but you're always there for me when i needed you.

oh, sorry guys.... i'm talking to the iron weights.

Ahhh...Freak , I thought u talking to beebee @_@

1 week rest lolxx

no more pain.... but kinda stiffed...
rest 4 more days, then back to weights.
I hope it's enough to fully heal else ima fcuk it up again.

maybe i should do RICE (Rest. Ice, Compress, Elevate)
in the mean time.

This post has been edited by King83: Jun 22 2007, 03:34 PM

i am soo flabby.
I'm really well rested, i can't wait to get to gym again
coming monday and feel that pump

new spider avatar for king!

yo.. i did a few squats without weights in the office just prior
to my preworkout meal... and my knees were really starting to hurt...
i think i must've screwed them up.... and during gym, the pain was very obvious.
86.5kg proved to be very hard to squat for me (my previous PR was 90kg before
the break)... but all of a sudden, the pain disappeared i think i'm healed

and i benched the muthafcuking 60kg for 5 reps which i couldn't before this
I lost a lot of leg strength, but then again, it's only my first week back. I'll recover
Thanks for the support guys...

and T + 1...
,,l,, up yours

This post has been edited by King83: Jun 25 2007, 09:58 PM

Hopefully this will allow me to squat again.

The knee Sleeve does indeed help.
I just pulled 112kg Deadlift for 5 reps
It's my first deadlift after 1 week's layoff

My previous Personal Record was 110kg.

Monday 2nd July 2007

Max Weights
Squats - 90kg x 5
Bench - 61.5kg x 5
Rows - 57kg x 5

I identified my lagging parts. It's the arms and pecs.
and since i'm already starting to cut off body fat, i guess i won't
be sticking with madcow for long. Prolly i'll switch to another program
once i can squat 100kg, which should be in another 5 week's time.

I gained alot from madcow, gave me alot of mass, but it's time to
fix my lagging parts and also choose a program that will allow me to
cut while i'm at it. I'm 98.5kg now. My friends are shocked when i told
them that. Which is a good thing, cos maybe i don't look that heavy LOL.

what rows u doing? pendlays?

bent over rows...
i'm gonna fukking squat that fukking 100kg, just you wait
RAWRRRR !!!!!

Need your help to teach me row, dunno if i'm doing it right.

how to teach u? lol

meet lah



This post has been edited by King83: Jul 3 2007, 02:07 PM