My lack of eating is really apparent.
I'm down to 95.7kg this morning.
I weigh on the same scale, same time, same floor, same day as last week.

I had better start eating if i wanna break some PRs today.

it says, 3 SETS OF SITUPS.
they didn't state whether or not to have weights or not.
if yu're too weak, dun use weights. if ur strong enough, add some weights.

yeah but that's for wednesday, it says 3 sets of situps.

but take a look at monday, it says 3 sets weighted situps.
whatever, i'm doing weights regardless. Thx kirk.

hows ur workout today?

iz gud, xcept tat i'll only be going tonite 730pm.

stick with the no weighted situps on wednesday.. cuz u're supposed to do weighted on monday.. and by weighted it's of cuz high intensity.. so unless u didn't do it on monday, then do it today..

doing 300 situps won't help u much.. won't even strengthen much. .cuz they don't respond as well as heavy weight situps.. when u use heavy weight, ur abs will be used to super intense contraction.. and there fore, u'll be able to see significant increase in PRs for your squat, DL and MP..

are u telling me to go easy on no weighted situps?
if so, how low? I'm lazy to do 3x100 anyway LOL

no.. u're supposed to do super intense weighted decline situps on monday... and on wednesday the situps are just an assistance.. try 5x8-10.. all weighted according to your own capabilities..

Bro, i get "super intense" on mondays part...
but you lost me on wednesday. What should i do on wednesday again?

I already did weighted on monday, tho i won't call it super intense.
today i'm doing 5x8-10 no weights?

up to u.. as long as u are doing mondays weighted.. wednesday is an assistance situps..

the 5x8-10 i was referring to was for monday..

Kirk, your take on this?
how many should i do on wed?

I dowan do 300 lah.... feels like a cardio workout.
Thanks for clearing that up carl, i look forward to a stronger core to a bigger lift


This post has been edited by King83: Jun 13 2007, 10:36 PM

sigh... another shitty day today.
My hamstring gave up on me after my first set of DL @67.5kg.

I don't know what the term is for it... but i felt some sharp pain at the joints
to the bones... and my whole knee felt disconnected. I couldn't take the pain
everytime i bent my knees. After resting for awhile, i continued DL but i did
stiffed leg DL instead of Trad DL. And i even went on to deadlifting my personal best
of 110kg.

After that, i did MP and i was ready to do sitting MP if my hammy couldn't take it, but thank God MP doesn't require the knees to be bent. That's how determined i am to finish up my workout.... so i hope you guys won't skip gym for things as silly as hurting ur pinky toe. There are lots of exercises you can do sitting down.

Let's run a check using dark's post from iron addict here as a template.



So i failed to bench on monday, my hamstring gave up on me on wednesday,
and i didn't pass all of the above criterias. I don't wanna stop training but maybe my body
is telling me something. Time for me to take a break?

This post has been edited by King83: Jun 13 2007, 11:02 PM

I got my mom to do her version of lat spread pose LMAO..
It's funny to watch.

wtf.. if u pull 110 and u had trouble with 67 kg deads u nmst be hurt bad

I did 5 sets of squats...
highest weight was 2 sets of 70kg...

then move on to first DL, 67.5kg and hurt myself.
dam...

what can i say?
You're a lucky man LOL...

she's a fren ok

got ppl here trying to kau her

i dun wan kacau lol

I duno man......too many people pay too much attention on all the lil details. I just say, "Balls to the wall"

I usually, try to go home with my fingers shaking and my shirt has a tough time coming off.....i duno if it's detrimental to my performance, but so far okay lah...........i jst couldn't be less bothered abt all this excessive detail crap.

yeah but when it hurts too much better back off lar

any how i feel dead

cya ppl

This post has been edited by nezzy: Jun 14 2007, 12:02 AM