Can recommend easy and convenient healthy breakfast in Malaysia?

What is ur breakfast?

Milk+Chia seed+banana(overnight in fridge)
2 hard boiled eggs
Toast+peanut butter


All this is easy to prepare and no oily means easy to wash
Tasty, full and healthy

everyday fruits (banana, apple, etc) + milk

2 cavendish bananes, one peanut butter sandwich and black coffee.

overnight oat with fruits and yogurt
2 hard boil eggs with and without fruits

on lazy days i just eat bread

4 slices gardenia wholemeal bread spread with peanut butter.
2 half boil egg
30g protein shake

my everyday breakfast, enjoy right after workout.

3 hard boiled egg (mashed with spoon) - 240 kcal
1 tablespoon of kewpie sesame sauce - 25 kcal. Normally I will rotate this sauce between sesame, mustard, telly's thousand island
1 slice wholemeal bread - 90 kcal
coffee brewed with 100ml low fat milk (45 kcal) + 1x ON whey choc (120kcal). Taste like nestlo

This will last me full till lunch.

This post has been edited by blitzbullet: Oct 26 2018, 02:15 PM

Kellog's All Bran cereal is good since it has 12g of fiber! which is a lot and could fill your daily fiber need easily. Add in HL Milk which has high protein and kiwi fruit which is rich in potassium and vitamin c. Good breakfast

plain warm water

Alright, you win.

U can Full wit this breakfast? I have similar breakfast (not overnight though) but always felt starve..
Ur overnight oat put in Fridge or how?

Can cause I don't have a habit of eating too heavy breakfast.
Overnight oat is where you mix oats with milk & yogurt, honey, chia seed + fruits of your choice (normally i put a mixture of raisins, blueberries, strawberries, banana, grapes, dragonfruit) and leave it overnight. Just take out of the fridge in the morning. I normally take to office to eat. Can last me till lunch.
And surprisingly it is quite filling. Put more oat if you need more to feel full.

oh i drink some herbalife healthy breakfast as my breakfast + post workout whey

This post has been edited by daimon: Oct 27 2018, 08:48 PM

Out of curiosity, why overnight?

hahaha cause you dont need to prepare it in the morning, and it will take time for the oats to absorb the milk/yogurt to become mushy.

really?

no food at all?

yea basically to let the oats absorb the milk and become mushy.

I don't do overnight, but I blend my oats with soymilk(cheaper ), chia seed and banana.

Not healthy to prepare food and keep overnight, the bacteria will stay growing and taint the nutrients.

Lol!

Nope, but i don't skip my lunch

Tea + fruits + biscuits (oat).

Me too but not warm, just room temperature

oats, chia seeds & protein powder mixed in bowl

3 half boiled eggs

monday - sunday

are you on intermittent fasting?

Nasi lemak with few whole fried eggs

for breakfast???!!! is that all you have?? can last till lunch? my tummy by 9 am will start grumbling if i just drink plain water...sorry got many spare tyres around my tummy

do you calculate your daily calories intake?


this one for sure no need to count calories..sure over burst the daily quota hahaha...still my favourite brekkie

when i first started weight loss, then yes i was calculating.. i was aiming for a deficit of 500 calories below my usual

now i eat more because im going for bodybuilding

good on you and keep it up!!!!
share some before and after to celebrate your hardwork!!!

overnight oat

2 scoop rolled oat + 1 glass low fat milk/1 scoop whey protein with 1 glass water + 1 tbsp chia seed + dried nut/dried fruit/choc chip..

Most people I know in the UK eat cornflakes with milk as their "healthy" breakfast.

Though I recommend something warm instead like milk or tea and eating something less processed like fruits and veges.

must take brekkie for is black coffee + yoghurt. but on diff days would eat diff stuff, like fried rice, mee hoon, baked beans. to me healthy is eating in moderation