oats, chia seeds & protein powder mixed in bowl
3 half boiled eggs
monday - sunday
Healthy breakfast ...., What is urs?
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 Oct 31 2018, 12:27 PM
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274 posts Joined: Aug 2014 
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Nov 7 2018, 05:08 PM
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274 posts Joined: Aug 2014
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QUOTE(montyashley80 @ Nov 7 2018, 03:41 PM) do you calculate your daily calories intake? when i first started weight loss, then yes i was calculating.. i was aiming for a deficit of 500 calories below my usualthis one for sure no need to count calories..sure over burst the daily quota hahaha...still my favourite brekkie   now i eat more because im going for bodybuilding |
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