Tea + fruits + biscuits (oat).

Me too but not warm, just room temperature

oats, chia seeds & protein powder mixed in bowl

3 half boiled eggs

monday - sunday

are you on intermittent fasting?

Nasi lemak with few whole fried eggs

for breakfast???!!! is that all you have?? can last till lunch? my tummy by 9 am will start grumbling if i just drink plain water...sorry got many spare tyres around my tummy

do you calculate your daily calories intake?


this one for sure no need to count calories..sure over burst the daily quota hahaha...still my favourite brekkie

when i first started weight loss, then yes i was calculating.. i was aiming for a deficit of 500 calories below my usual

now i eat more because im going for bodybuilding

good on you and keep it up!!!!
share some before and after to celebrate your hardwork!!!

overnight oat

2 scoop rolled oat + 1 glass low fat milk/1 scoop whey protein with 1 glass water + 1 tbsp chia seed + dried nut/dried fruit/choc chip..

Most people I know in the UK eat cornflakes with milk as their "healthy" breakfast.

Though I recommend something warm instead like milk or tea and eating something less processed like fruits and veges.

must take brekkie for is black coffee + yoghurt. but on diff days would eat diff stuff, like fried rice, mee hoon, baked beans. to me healthy is eating in moderation