I don't have time to do cooking , is it possible that i replace real protein food like meat and vegetables with Protein powders ? Is it healthy or am i adding more chemical substance or artificial food into my body? If there's a good brand of protein powder that won't cause any side effects or harm to the body, what brand will that be. thanks .

i think it's fine. personally i need 150g of protein... if i were to rely solely only whey protein i'd have to make 5/6 protein shakes everyday to satisfy my daily needs. i very much prefer turning on the stove and cook some chicken.

if you don't have time......you should seriously reconsider what you are trying to do with yourself.

if you are really concern about health.......you should consider why you don't have time and what you should do to make time.

because that's the problem that will cause your health to deteriorate in the long run.
no point to even talk about substitutes or supplements

How would 'real' protein be different than protein powder? Both are... proteins? And substitute works since TS can't get it from cooking. Bodies dun discriminate in what type the protein comes from, dun it?

why you need so much protein?

get myprotein natural whey isolate. but wont have good taste la. you can mix with milk

my weight is 104kg.
i take lesser carb now. just dropped weight fr 108 kg .
when hunger, i tend to eat more carb. therefore, i need any good recommendation for protein powder as a suppressant.

If your goal is to lose weight, start tracking what you eat. replacing your food with protein powder is not the answer. Protein powder is usually use as a supplement to meet your daily protein intake.

If you are not sure how to track what you eat, use apps like myfitnesspal.

If you are not sure how much to track, find out what is your rough TDEE, https://www.iifym.com/tdee-calculator/

thanks unclemike.
now im watching my food diet.
the hard part is how much calories i take per day vs calories im burning. im still adjusting to this knowledge . very hard to keep track of what i put in at the moment.

I used to have the same problem. Now I would keep my food choices simple. If you are cooking your own food, even easier to track as you know exactly how many calories used in each meal. If you are eating outside, try to estimate whenever possible. If you are going for oily food, always over estimate.

This is my practise la and so far its working for me.

my main issue now is constant hunger once i eat less.
i heard it's good to eat less and more but the problem is that when im out, when hunger strikes while im outdoor, i quickly look for a quick fix and this also put me in danger since outside food were mostly unhealthy.

Anyway, will learn to adjust this new lifestyles.

Yea, when comes to changing the way you see food, dieting, the most hardest part is managing your hunger. Its OK to slip up once in a while. No one is perfect. But stay at it, remain consistent and you will see results.