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Can Whey protein substitute other protein foods, for weight loss purposes
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unclemike
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 Feb 6 2018, 11:46 AM
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QUOTE(missysleepy @ Feb 6 2018, 07:04 AM) my weight is 104kg. i take lesser carb now. just dropped weight fr 108 kg . when hunger, i tend to eat more carb. therefore, i need any good recommendation for protein powder as a suppressant. If your goal is to lose weight, start tracking what you eat. replacing your food with protein powder is not the answer. Protein powder is usually use as a supplement to meet your daily protein intake. If you are not sure how to track what you eat, use apps like myfitnesspal. If you are not sure how much to track, find out what is your rough TDEE, https://www.iifym.com/tdee-calculator/ |
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unclemike
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Feb 6 2018, 02:25 PM
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QUOTE(missysleepy @ Feb 6 2018, 12:50 PM) thanks unclemike. now im watching my food diet. the hard part is how much calories i take per day vs calories im burning. im still adjusting to this knowledge . very hard to keep track of what i put in at the moment. I used to have the same problem. Now I would keep my food choices simple. If you are cooking your own food, even easier to track as you know exactly how many calories used in each meal. If you are eating outside, try to estimate whenever possible. If you are going for oily food, always over estimate. This is my practise la and so far its working for me. |
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unclemike
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Feb 7 2018, 09:51 AM
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QUOTE(missysleepy @ Feb 7 2018, 09:42 AM) my main issue now is constant hunger once i eat less. i heard it's good to eat less and more but the problem is that when im out, when hunger strikes while im outdoor, i quickly look for a quick fix and this also put me in danger since outside food were mostly unhealthy. Anyway, will learn to adjust this new lifestyles.  Yea, when comes to changing the way you see food, dieting, the most hardest part is managing your hunger. Its OK to slip up once in a while. No one is perfect. But stay at it, remain consistent and you will see results. |
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