Can Whey protein substitute other protein foods, for weight loss purposes
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 Jan 24 2018, 12:04 AM
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1,723 posts Joined: Oct 2010 
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i think it's fine. personally i need 150g of protein... if i were to rely solely only whey protein i'd have to make 5/6 protein shakes everyday to satisfy my daily needs. i very much prefer turning on the stove and cook some chicken.
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