drink coca cola

hahaha! Lol!

i didn't actually knoe that you can make money outta bodybuilding...mmm....tot it was a spending money sport.
maybe i'll pretend i'm some pro in my campus gym, and ask them to kiss my feet and hail me as the bodybuilding lord, and sign autographs.

But paying for autographs, is utterly retarded.

Anyway......i'm moving to the bodybuilding shed, in a couple months more. Hehehe....boulder shoulders, barrel chests, herculean arms. Sounds gooddddd....lol, i'm making things sound like it's a walk in the park.


Hoho, okay...let's say bodybuilding goals.

mmmm......16" arms......shit i've been outta this bodybuilding game so long, i dun even rmbr the standard measurements for the chest, waist, calves, and all that.

There's a standard for body parts measurements?

Anyways, i'm rather new to this section. Name's Yen. Nice to meet ya'll.

Will be starting 5x5 programme soon. hopefully by this week, or in 2 weeks time (exam). Thx to darklight for the tips and musclemass for the programme reccomendation.

Cheers.

lol never see u here before but u got advices from darklight and musclemass? how old are u? doing 5x5? cool. its a power program. gonna do it maybe 2-3 months later too. there's a guy named king83 doing it. maybe u guys can share experiences

he was here, way earlier
then clown went off duno doin wat, shagging old women or something
now onli come back......lol

ahh thx. will check king's journal sometime.

i'm 19. ahh apart from darklight and musclemass, ive got pizzaboy here guiding me with forms n all.

eh wait, u mentioned 5x5 being a power program? wats a power program, and how many kinds of programs are there?
The clown still went to the gym religiously. but he was on his own made-up routine. Guess it didnt yield much results. so now the clown is gonna try 5x5. LMAO

i can't do dips... any substitute?
or i hafta do those half dips with my legs on another bench?

i can't do dips... any substitute?
or i hafta do those half dips with my legs on another bench?

5x5 is more like a strength programme where the main focus of the programme is to be lifting heavier weights as you go.
other programmes like HST (hypertrophy specific training) focuses on getting size. not strength. So in HST, your strength may go up, but not as much as doing 5x5. However, the 5x5 will give size as well as long as you haven't reached your peak strength. 
ya, do with leg on the bench, then as you get stronger, you add weight plates on yer lap. and progress up to be able to do normal bw dips. Thats how i did it. Maybe the big guys got diff advice. 

ahh thx. will check king's journal sometime.

i'm 19. ahh apart from darklight and musclemass, ive got pizzaboy here guiding me with forms n all.

eh wait, u mentioned 5x5 being a power program? wats a power program, and how many kinds of programs are there?
The clown still went to the gym religiously. but he was on his own made-up routine. Guess it didnt yield much results. so now the clown is gonna try 5x5. LMAO

i can't do dips... any substitute?
or i hafta do those half dips with my legs on another bench?

meaning when i reach my peak strength, 5x5 will stop giving me the size gains yeah? so when that time comes i gotta switch workout programmes?

and btw, is HST a beginner or advanced workout programme?

bench dips la

then wats for him? he cant do dips only ma. start by bench dips slowly to dips lo.

Practice on negative... I don't think bench dips would help in regular dips. The movement is totally different