He's fine man. Taking a break from competing. Wants to take the time to grow till he's really ready.

sagging only happens if

1) you take roids
2) you depend too much on creatine
3) you eat like a pig and stop working out

i wanna noe how much powerlifters can lift more in a smaller physique compared to a bodybuilder....i'm a strong believer of size=/=strength. But how far is the difference....that's what makes me question.

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Is this hardcore enuf for you....

I hope she doesn't help you measure something else.

hahahaha...when i have the time ok? i promise to take nicer ones...like everyone said..besides the size..i tought darklight look like me..hehehehe..we kinda have the same bodyshape as well...btw..the pic i showed was me sitting down on my chair...so i guess it would be different if i stand up

i put on my current photos as "before". currently i m bulking up to build my lagging body parts - chests, lats & shoulders. i would like to see how much i can gain in 10 weeks  .
chests
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lats
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shoulders
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my relatives told me that i m slimmer now despites the fact that i m 4 kg heavier. it makes me believes that as long as symmetry in concern, getting bigger wouldn't make me bulky.

i take 4-6 scoops of oats 30 minutes before.. to fast?

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Added on May 7, 2007, 1:33 am
i take 4-6 scoops of oats 30 minutes before.. to fast? becuz oats can last me for maximum an hour.

now i know why u don't have biceps peak. she is too LIGHT for u!
ask her to gain more weight for u 

No. It's because you haven't trained your body to be neurally efficient in it. I never did pull ups before and i could barbell row 100 kg plus but when i tried pull ups the first time, i totally sucked cos i could only do 3. So i kept doing as many as i could twice a week. My max is 15-17 reps bodyweight now. Just keep doing them. Aim for a targeted number of reps per session like 20. Do as many as you can just short of failure or till failure, rest 30 secs to a min and keep squeezing out 1-2 reps till you hit a total of 20.

shit man! fukking nice chest dude! huge!!!!!

Yeah, 15-17 when i last tried 2 months ago. And it sucks if you're at heavier bodyweight.

Very good physique. Nice solid delts you have there. Since I've already seen your rear lat spread, I'd say you've got already impressive width. The things you need to bring up would be your overall upper body thickness which you say you have a problem with and your maybe your arms. Everything looks pretty fine. Bring up your chest more to get in on par with your delt development, maybe focus more on incline benching? I can see you do quite a lot of side laterals.

Whoa whoa. Careful mate. Imo, the flat bench is a bodybuilding and power movement, so it has the versatility of allowing both high and low reps.
The incline bench press is a bodybuilding movement and you shouldn't try power schemes (low reps, extremely heavy weight/ME) on that. You will place yourself in a much more susceptible position for a pectoral tear.

not to critique but i think u need more mass before cutting..musclemass...my opinnion is...more traps more chest and bigger tris... then u will look good d..

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Added on May 7, 2007, 8:39 pmI felt awful pigging out on some rice and 2 fried chicken drumsticks even though i removed the skin. My next 2 meals are gonna be 2 scoops whey in water, then a tandoori chicken breast and then my pre bedtime shake.

first dish is taiwanese sausage and fried tofu (duh, i bet u all noe)

2nd dish, is my selfmade egg tofu+potatoes+tuna.

u shud see what my protein shake looks like........hahaha
3 weeks of unwashed protein left at the rims ( i dun wash my cup, just leave in the fridge)

it looks horrendous!! sumore the milk all over lagi...lol

hey at least u noe i'm eating.

watch out babe, comin over to the bodybuilding shed either this June, or August. Depends how much I gain outta this current routine

nolar, i've planned to switch to BB much earlier. Rmbr? I want the 400 squat/dl ma.....so if I get close to it, I'm quite happy already.

I was thinking, go on powerlifting till maybe about September. Then start bodybuilding, but then I tot......"wait, i've got camps to attend and manage in December.."

So I definitely won't be able to watch my eating and training. Might as well just bulk now, then around November, cut for a month and see where I go.

I noticed my shoulders are really lagging nowdays, hahaha...I guess clean/presses don't count as shoulder workouts then. hehehe......

i hope i can get stronger from bodybuilding too.

Dude, you look HOOGE! and those delts make you look wide man. you're one of those guys that wanna walk thru doors sideways eh?  (I wish i did... but its a long long way for me to get there )
Can see upper 4 abs shape... so i guess your cutting is coming in fine.  
And you look fierce too.... 

i admire ur deltoids 

Yeah, there's some truth to it, but what if a trainee takes it too far? I speak from personal experience. I took bulking way too far 2 years ago and it took me a while to strip most of that fat away. I prefer to hover around 91 kg as opposed to my previous 98kg. I'm still targeting around 85 or so.

yeah but after putting some good muscle mass, cutting fats should be easier. but for me i dont fukk the weight scale. only the body fat%. if i can mantain at <15% i'm happy enough.. since now i'm like 28%

No way you're 28%. Do you know how fukking at is 28%? Lol.

i'm not surprised he's 28%... CF said i was 33.7%