btw.....how's my lats these days?

He's just born strong. I'm the one that took my mom's genetics and was born small and weak.The old dog didn't even lift much!! But whatever he gained during his time, he managed to maintain a lot of it. His second son, my brother also got the same genetics. Damn them. If my dad can squat 400 pounds, I CAN! Wait......he did 500 pounds .....I can too!

As long as you dont draw any red line anywhere, should be fine lah

yea dude, i couldn't feel ya strength when i shaked ur hands..

LOL...Sometimes i shake girls hands a bit too hard as well..they complain.When i'm sitting down and watching my sitcoms or tv series i always have a gripper in my hand or a 30lbs dumbell to curl.

I've just started with Body Building since April 2007 after few years of being a couch potato. Before that, I was kinda athletic with various sports activities. It was very unexpected to get sucked into carrying weights. Initially I joined a gym out of boredom in life and to occupy my ample time. Now I find myself feeling uneasy during my rest day. I'm currently consuming weight gainer and lift 3 times a week. No Cardio

I guess pictures speak a thousand words.


June 10


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Kindly give comment/advice as accordingly. All sifus guidance will be highly appreciated.

lol.....ya i batang dont care that

seem its muscle then good   can u flex it ??like joking lah