a type of keropok


This post has been edited by King83: May 17 2007, 08:45 AM

ur side tricep pose is awesome

what is there to cut when you have no mass at all??
(i know it's cruel but that's what darky said to me)

continue bulking until u have serious mass, then it makes cutting easier.
cutting now will rob u of your precious muscle and when you have a body like that,
every bit counts.

don't mind pizzaboy, they get excited when they see someone "different".

2 to 3 months might take a toll on you.
I went cutting for 5 weeks and already i am losing 1/4 inch off my arms.

btw, do you do cardio when u cut?

perhaps tweak your diet a lil?
i think u're taking bulking way too far.
You shouldn't be getting fatter.

personally, i think having a tummy > not having a tummy when u bb

bulking - makan manyak manyak... cos tak makan, takkan jadi besar. No cardio.
keep fat gain at a minimum, bulking is not an excuse to become FAT. But caloric excess must be present.

cutting - kurangkan/jgn makan carbo... and cardio (optional)

when you bulk, caloric excess must be present. Meaning you eat more than you burn.
And bcos of that, a bit of fat gain is unavoidable but try to keep it at a minimum.

when you cut (caloric deficit), becos you're eating less than what it takes to maintain ur body mass, your body will look for muscle protein as energy. Meaning, ur muscle shrink. This is also unavoidable. It's possible to maintain most of ur musclemass but a bit of lost is inevitable. That's why, get a bigger mass first before you cut... kecik kecik cut for what??

---

Added on May 23, 2007, 12:59 pmand that's the difference between a body builder and a powerlifter.

powerlifter bulk all the way without the "cutting" part...

you wanna cut without losing muscle mass senang aje, go cucuk anabolic steroids.

This post has been edited by King83: May 23 2007, 12:59 PM

were you fat before?
if your answer is yes to that, then you already have a lot of "inflated" fat cells.
Doesn't matter if you bulk anymore.

should i be happy or what?

rashid, u don't do weights?
I don't see any muscle mass but dang, u lost a lot of body fat.
How long it took from before to after?

This post has been edited by King83: May 25 2007, 10:49 AM

why do you only talk about leg work?

signs of growth

warning: armpit pic ahead

i actually have lats...
i just don't know how to flex em

sorry bout the pics, it's all over the place. (self taken is like that wan lah)
and don't mind the fat waistline please.... everyone knows i'm fat


This post has been edited by King83: May 26 2007, 01:44 PM

say what you want... you're not the one flexing.
You can't see it...

when i say i don't know how to flex, i really mean it.. i don't know how to flex them lats.

this is me dunno-how-to-flex.


compare it with the picture above... ESPECIALLY the second one. BIG difference !!!
and that's just me spreading one lat... if i have someone to shoot me, i am sure i can make a more impressive double lats.

---

Added on May 26, 2007, 2:05 pm



This post has been edited by King83: May 26 2007, 02:05 PM

If mine is no lats...
then what is this?


you call mine baby lats, well yours doesn't even exist. At least i got bigger and thicker lats than your non-existent one.
what were you trying to do in that pic anyway ??

Now don't blame me... darky is right.
You have no respect for my gains, i don't see any reason to
respect yours too.

Don't be so cocky just because you can pull off a 143kg DL 2RMs...
I can pull a 110kg for 5RMs... and i prolly can do 120kg for 2RMs...
you are only lifting 23kg more....
and don't forget you're a veteran while i'm only a 5 month old bber...
and you call yourself a "powerlifter"...
what a joke.

And for the record....
yes, i'm still new...
and nowhere did i say my lats were close to of darky/mm or free_enuf's size.
I just said i got lats because i was surprised to see them once i learn how to flex it.
And if you really wanna know, last nite i actually told darky that i got NO LATS !!!

i was surprised this morning.... so i wanted to share my joy with u guys.
I may act like an idiot 99% of the time, but i'm dead serious about bbing.
You don't respect me, i'm not respecting you too.

tell that to pizza boy....
he posted his pics on page 3....
i didn't say a word.... in fact, i said he's fcuking ripped IIRC...

and it's page 45 now... i still kept my opinion to myself...
but he wanna talk smack about me, i'll talk smack about him too.

Pizzaboy.... if you're reading this, i'm sorry.
You hurt my feelings.... and i know i hurt yours too.
I don't hope for us to hold a grudge against each other...
you're still a very experienced guy...
and there's a whole lot more i can learn from you.

so err.... peace

i managed to read ur post...
it's ok, i'm not replying to that.

you said your piece, i said mine.
cheers

indeed