Halglory's Workout Journal

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Halglory's Workout Journal

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TShalglory	Apr 21 2014, 09:31 AM Show posts by this member only \| Post #101
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	16/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg
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TShalglory	Apr 21 2014, 09:32 AM Show posts by this member only \| Post #102
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	18/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x50kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x50kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins This post has been edited by halglory: Apr 22 2014, 09:07 AM
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TShalglory	Apr 22 2014, 09:07 AM Show posts by this member only \| Post #103
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	21/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x45kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x45kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	Apr 25 2014, 09:44 AM Show posts by this member only \| Post #104
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	23/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x82.5kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x85kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x57.5kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x37.5kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x40kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x40kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	Apr 27 2014, 01:19 AM Show posts by this member only \| Post #105
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	25/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x85kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x90kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x60kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x40kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x75kg Counter Weight 1x8x55kg Counter Weight 3x8x35kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x75kg Counter Weight 1x8x55kg Counter Weight 3x8x35kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	Apr 29 2014, 11:44 AM Show posts by this member only \| Post #106
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	28/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x87.5kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x95kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x62.5kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x42.5kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x30kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x30kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	May 2 2014, 11:20 PM Show posts by this member only \| Post #107
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	30/4/2014 Had to skip gym, workout at home following the below video 9iwl0TGfmDg YaJryQEsT94
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TShalglory	May 2 2014, 11:22 PM Show posts by this member only \| Post #108
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	02/5/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x90kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x100kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x65kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x45kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x25kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x25kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	May 5 2014, 10:04 AM Show posts by this member only \| Post #109
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	05/5/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x92.5kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x105kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x67.5kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x47.5kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x30kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x30kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 5 mins
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TShalglory	May 7 2014, 10:47 AM Show posts by this member only \| Post #110
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	07/5/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x90kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x100kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x60kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x40kg Chin Pull Ups(Assisted) :- 3x8x30kg Counter Weight Dips (Assisted) :- 3x8x30kg Counter Weight
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TShalglory	May 9 2014, 10:10 AM Show posts by this member only \| Post #111
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	09/5/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x90kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x100kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x60kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x40kg Chin Pull Ups(Assisted) :- 3x8x30kg Counter Weight Dips (Assisted) :- 3x8x30kg Counter Weight
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TShalglory	May 22 2014, 09:07 AM Show posts by this member only \| Post #112
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	21/5/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x95kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x110kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x65kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x40kg Chin Pull Ups(Assisted) :- 3x8x30kg Counter Weight Dips (Assisted) :- 3x8x30kg Counter Weight
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NGV22	May 24 2014, 02:22 PM Show posts by this member only \| Post #113
On my way Junior Member 614 posts Joined: Feb 2014	all big 4 lifts in a day, still able to lift heavy, u r monster man
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TShalglory	May 26 2014, 09:27 AM Show posts by this member only \| Post #114
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	QUOTE(NGV22 @ May 24 2014, 02:22 PM) all big 4 lifts in a day, still able to lift heavy, u r monster man Thanks man, i get damn scared when it comes to deadlifts, like my back is gonna break after i'm done
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TShalglory	May 26 2014, 09:28 AM Show posts by this member only \| Post #115
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	23/5/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x95kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x110kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x65kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x45kg Chin Pull Ups(Assisted) :- 3x8x25kg Counter Weight Dips (Assisted) :- 3x8x25kg Counter Weight
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TShalglory	May 27 2014, 03:20 PM Show posts by this member only \| Post #116
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	had to skip gym last night did the following 4x20 ATG Squat 4x20 Body Row (With 2 chairs & a broomstick) Superset with Push ups 4x20 4x Planks (hold 1 min)
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TShalglory	Jun 24 2014, 10:19 AM Show posts by this member only \| Post #117
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	21/6/2014 During this 1 month break from gym i'm was at my parents new weekend home in Perak doing landscape work and practically doing functional workout and now, i'm back! Adjusted my workouts to end in just 1 hour, for now i'm just gonna focus on the big lifts Squats :- 1x5x20kg 1x5x40kg 1x5x60kg 3x8x95kg Deadlifts:- 1x5x20kg 1x5x40kg 1x5x60kg 1x8x100kg Bench Press :- 1x5x20kg 1x5x30kg 1x5x40kg 3x8x60kg Standing Military Press :- 1x5x10kg 1x5x15kg 1x5x20kg 3x8x40kg
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TShalglory	Jun 24 2014, 10:21 AM Show posts by this member only \| Post #118
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	23/6/2014 Squats :- 1x5x20kg 1x5x40kg 1x5x60kg 3x8x95kg Deadlifts:- 1x5x20kg 1x5x40kg 1x5x60kg 1x8x110kg Bench Press :- 1x5x20kg 1x5x30kg 1x5x40kg 3x8x62.5kg Standing Military Press :- 1x5x10kg 1x5x15kg 1x5x20kg 3x8x40kg
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