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Halglory's Workout Journal
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TShalglory
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 Mar 14 2007, 11:38 AM, updated 12y ago
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Okay guys...been procrastinating for sometime and it's time to get serious with my workout...what better way to start than creating my journal!
Okay...this is my workout from Monday, btw, i'm currently on Rippetoes
Monday 12/3/07
Rippetoe Workout B
Workout:
Warmup: 3 mins on stair stepper
Squats:
1x5x0kg
1x5x20kg
1x5x40kg
3x5x65kg
Military Press
1x5x0kg
1x5x10kg
1x5x20kg
3x5x35kg
Pendlay Row
1x5x12kg(bar)
1x5x22kg
1x5x32kg
3x5x42kg
Accesory Exercises
Assisted Chin-Ups: 3x8-20kg
Assisted Dips: 3x8-20kg
Weighted Hyperextensions: 3x8+10kg
Bicycle: 15mins+Astro
Meals
Breakfast(7:45am):
Vege + Fruit Juice + Soy Protein Powder + Black Sesame Seeds + Multivitamins blended into a cup of nutritious goodness..
Lunch(1:00pm):
Chap Fan with Vege & Sweet Sour Chicken + 2 spoonfuls of rice
Pre-Workout(5:00pm):
Chap Fan with Vege + Egg + Sambal + 4 servings of rice
Post-Workout(9:00pm)
2 eggs fried with Carotino Oil + fried meehoon
4 Scoops of Soy Protein + Multivitamins + 2 capsules of Salmon Omega
This post has been edited by halglory: Mar 14 2007, 12:05 PM
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jones007
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Mar 14 2007, 11:56 AM
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amazing military press! u using 12kg bar? include the bar weight as well.
1x5x20kg+bar
3x5x30kg+bar is confusing
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TShalglory
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Mar 14 2007, 12:03 PM
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QUOTE(jones007 @ Mar 14 2007, 11:56 AM) amazing military press! u using 12kg bar? include the bar weight as well. 1x5x20kg+bar 3x5x30kg+bar is confusing nop...i was doing squats n military press at the smith...due to some idiot hogging the squat rack  i almost broke my back doing the military press...gonna use lower weights to correct my form when on the squat rack... lol...will edit... This post has been edited by halglory: Mar 14 2007, 12:08 PM |
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pizzaboy
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Mar 14 2007, 12:13 PM
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Look at all my stars!!
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Accesory Exercises
Assisted Chin-Ups: 3x8-20kg
Assisted Dips: 3x8-20kg
Weighted Hyperextensions: 3x8+10kg
Bicycle: 15mins+Astro
LMAO!!!!!!
Can i ask something?
What do you mean by assicted chin ups with 20KG weights?
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jones007
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Mar 14 2007, 12:15 PM
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assisted chin ups iwth -20kg, negative 20kg, means if u r 80kgs, u r suppose to do chin ups with your body weight=80kg. with assisted -20kg(negative) i makes it easier so u r doing chin up with your body weight 80kg-20kg=60kg
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TShalglory
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Mar 14 2007, 12:16 PM
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QUOTE(pizzaboy @ Mar 14 2007, 12:13 PM) Accesory Exercises Assisted Chin-Ups: 3x8-20kg Assisted Dips: 3x8-20kg Weighted Hyperextensions: 3x8+10kg Bicycle: 15mins +AstroLMAO!!!!!! Can i ask something? What do you mean by assicted chin ups with 20KG weights? i do my chin ups n dips on a machine... assisted chin ups with 20kg weights means 20kg counter weight...so i feel 20kg lighter when chinning n dipping... |
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pizzaboy
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Mar 14 2007, 12:43 PM
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Look at all my stars!!
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oh..understand understand..i tot you use 20KG weights tied to you and then get someone to assist sumore. sorry ah...i'm not an expert on this stuff all.
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jones007
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Mar 14 2007, 01:00 PM
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QUOTE(pizzaboy @ Mar 14 2007, 12:43 PM) oh..understand understand..i tot you use 20KG weights tied to you and then get someone to assist sumore. sorry ah...i'm not an expert on this stuff all. anyway i want to ask something do. to do weighted dips and chin ups. tie the weights where?? and use wat to tie? straps? can be bought from fitness concept? |
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TightHead
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Mar 14 2007, 01:23 PM
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Getting Started
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QUOTE(jones007 @ Mar 14 2007, 01:00 PM) anyway i want to ask something do. to do weighted dips and chin ups. tie the weights where?? and use wat to tie? straps? can be bought from fitness concept? I think people use Dipping Belts http://www.bodybuilding.com/store/dipbelt.htmYou cannot anyhow tie or put the weights anywhere » Click to show Spoiler - click again to hide... « |
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jones007
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Mar 14 2007, 01:25 PM
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holy shit with that pic =.=" any idea where i can get dipping belts?
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TShalglory
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Mar 14 2007, 01:37 PM
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Like these?  
i think i saw them in fitness concept... |
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pizzaboy
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Mar 14 2007, 01:51 PM
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Look at all my stars!!
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SERIOUSLY???
HOW MUCH U SAW THEm??
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TShalglory
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Mar 14 2007, 01:57 PM
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QUOTE(pizzaboy @ Mar 14 2007, 01:51 PM) SERIOUSLY??? HOW MUCH U SAW THEm?? sorry, that i dunno...i just saw it from the window...thought it was a normal lifting belt...lol |
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goliath
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Mar 14 2007, 01:58 PM
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QUOTE(jones007 @ Mar 14 2007, 01:25 PM) holy shit with that pic =.=" any idea where i can get dipping belts? California Fitness ada, banana man. Lookout at the free weight section |
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Syd G
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Mar 14 2007, 02:00 PM
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Mom. Servant of God.
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halglory, IOI-ing tonight for Set B?  |
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jones007
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Mar 14 2007, 02:01 PM
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QUOTE(goliath @ Mar 14 2007, 01:58 PM) California Fitness ada, banana man. Lookout at the free weight section got power belt. got dipping belt meh? later go see see |
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TShalglory
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Mar 14 2007, 02:02 PM
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QUOTE(Syd G @ Mar 14 2007, 02:00 PM) halglory, IOI-ing tonight for Set B? i would love to...but IOI's kinda far for me...i'll be in SPK though...maybe one of these weekends?  |
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Syd G
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Mar 14 2007, 02:03 PM
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Mom. Servant of God.
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Haiya  This Sunday I'll be at Maxis  |
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TShalglory
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Mar 14 2007, 02:14 PM
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QUOTE(Syd G @ Mar 14 2007, 02:03 PM) Haiya This Sunday I'll be at Maxis Maxis...hmm i might be able to...will PM ya if i can make it... |
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jones007
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Mar 14 2007, 05:55 PM
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syd G is always meeting up with the members.  |
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