QUOTE(King83 @ Jun 25 2007, 08:50 AM)
w00t! i bought Lumines yesterday right after i saw the news...Halglory's Workout Journal
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 Jun 25 2007, 09:06 AM
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995 posts Joined: May 2005  
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Jun 25 2007, 12:28 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(nezzy @ Jun 22 2007, 10:49 PM) i use to warm up at 60 kg cuz your warm up is 20kg different, his is only 10kg, too much stress for a warm upand do 3 x 5 80 +kg works fine for me  |
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Jun 25 2007, 12:33 PM
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QUOTE(jones007 @ Jun 25 2007, 12:28 PM) cuz your warm up is 20kg different, his is only 10kg, too much stress for a warm up oh no wonder i've been plateuing in the 70kg region ler...will go with1x5x30kg 1x5x50kg 3x5x70kg today...2 warm up sets is enough... |
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Jun 25 2007, 12:51 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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add another set with bar only. practice the movement b4 u start the lift ma.
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Jun 25 2007, 01:54 PM
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QUOTE(jones007 @ Jun 25 2007, 12:51 PM) add another set with bar only. practice the movement b4 u start the lift ma. wokay boss... |
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Jun 27 2007, 09:31 AM
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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bro, 3.50 downgrader is here.
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Jun 27 2007, 09:52 AM
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995 posts Joined: May 2005
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QUOTE(King83 @ Jun 27 2007, 09:31 AM) bro, 3.50 downgrader is here. lol, i got them files ready...just waiting to go home and downgrade...w00t! |
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Jun 27 2007, 09:58 AM
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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gluck...
u might wanna take note of this.  |
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Jun 28 2007, 09:52 AM
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995 posts Joined: May 2005
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Wednesday 27/6/07
Rippetoe Workout B Workout: Squats: 1x5x10kg 1x5x30kg 1x5x50kg 2x5x70kg 1x5x60kg = that's the result of not taking pre-workout granola bar Military Press 1x5x20kg 3x5x30kg Pendlay Row 1x5x10kg 3x5x30kg = thanx to joey for checking my form Accesory Exercises Dips: 3x5 Weighted Hyperextensions: 3x8+20kg Dumbell Fly = 3x8x10kg Meals Breakfast: Vege + Fruit Juice + Soy Protein Powder + Black Sesame Seeds + Multivitamins blended into a cup of nutritious goodness.. Lunch: Fried Rice + Rendang Ayam + Fried Wantan + Sotong + CAKE! = yay! party! Pre-Workout: Tarak Post-Workout Nature's Farm Honey & Oats Granola Bar Post Post-Workout Bubur Cha Cha + Corn + Sausage Bun Notes: Note to self, Must take Pre-workout next time! |
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Jul 1 2007, 11:37 AM
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Whoops....forgot to update
Friday 29/6/07 Rippetoe Workout A Workout: Squats: 1x5x10kg 1x5x30kg 1x5x50 3x5x60kg Bench Press 1x5x10kg 1x5x20kg 3x5x45kg Deadlift 1x5x20kg 1x5x40kg 1x5x60kg 3x5x80kg = That's a PR rite thur!  = it was only during my last set that joey reminded me that we don't need so many warm-ups for DLs...gonna up the poundages more coming week Accesory Exercises Weighted Hyperextensions: 3x8+20kg Meals Breakfast: Vege + Fruit Juice + Soy Protein Powder + Black Sesame Seeds + Multivitamins blended into a cup of nutritious goodness.. Lunch: Mixed Grill(Pork Chop + Lamb Chop + Ham + Sausages + Fries & Baked Beans Pre-Workout: Natures Farm Honey & Oats Granola Bar Dinner: Maggie Cintan Mee + 4 Franks + 1 Egg = nothing to eat  Notes: W00t! |
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Jul 1 2007, 11:55 AM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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eh why your squats dropped 10kg? ur weights is bar included or excluded?
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Jul 1 2007, 11:58 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Oih whats with the 80kg 3x5 DL?
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Jul 1 2007, 03:21 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i oso dono what is he doing
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Jul 2 2007, 09:07 AM
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QUOTE(jones007 @ Jul 1 2007, 11:55 AM) eh why your squats dropped 10kg? ur weights is bar included or excluded? leg pain la...the bars at the gym are inconsistent in weight that's y i din count...so i guess u can consider me dropping to 60kg for a form check hehe... |
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Jul 2 2007, 09:09 AM
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QUOTE(Syd G @ Jul 1 2007, 11:58 AM) Oih whats with the 80kg 3x5 DL? wat's wrong cannot do 3x5 ka? 1x5 enough meh?QUOTE(jones007 @ Jul 1 2007, 03:21 PM) i oso dono what is he doing u can say i'm heavily stressed at work and i go to gym to heavily de-stress  |
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Jul 2 2007, 10:21 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Jul 2 2007, 10:31 AM
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995 posts Joined: May 2005
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Jul 2 2007, 11:41 PM
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995 posts Joined: May 2005
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Monday 2/7/07
Rippetoe Workout B Workout: Squats: 1x5x10kg 1x5x30kg 3x5x62.5kg Military Press 1x5x10kg 1x5x20kg 1x5x35kg 1x5x32.5kg 1x5x30kg = lol dun ask... Pendlay Row 1x5x10kg 1x5x20kg 3x5x35kg Accesory Exercises Weighted Hyperextensions: 3x8+20kg Lat Pulldown = 3x8x40kg Meals Breakfast: Vege + Fruit Juice + Soy Protein Powder + Black Sesame Seeds + Multivitamins blended into a cup of nutritious goodness.. Lunch: Big Wantan Mee =  Pre-Workout: Nature's Farm Honey & Oats Granola Bar Post-Workout Rice + Chicken + Drumstick + Vege Dinner Vege+Beef Soup Notes: |
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Jul 3 2007, 12:42 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(halglory @ Jul 2 2007, 10:31 AM) oh...no wonder my deadlifts can seem to exceed my squat poundages la...so i assume i just do i do 3 warmups and 1 working deadlift set no? or just 1 set DL without warmups 1x5x10e.g. 1x5x10 1x5x30 1x5x50 1x5x100 or 1x5x100 1x5x30 1x5x50 1x5x100 do this. with warm up. |
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Jul 3 2007, 02:02 PM
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995 posts Joined: May 2005
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QUOTE(jones007 @ Jul 3 2007, 12:42 PM) 1x5x10 w00t! thnx dude...1x5x30 1x5x50 1x5x100 do this. with warm up. Added on July 5, 2007, 9:07 am[quote=halglory,Jul 1 2007, 11:37 AM] Whoops....forgot to update Wednesday 4/7/07 Rippetoe Workout A Workout: Squats: 1x5x30kg 3x5x65kg Bench Press 1x5x20kg 3x5x47.5kg Deadlift 1x5x20kg 1x5x40kg 1x5x80kg Accesory Exercises Weighted Decline Sit ups: 2x20x10kg Meals Breakfast: Vege + Fruit Juice + Soy Protein Powder + Black Sesame Seeds + Multivitamins blended into a cup of nutritious goodness.. Lunch: Rice + Vege + Meat + Taufu Pre-Workout: 100g of Lexus Peanut Butter Sandwich Biscuits Post-Workout: Soy Protein Dinner: Minced Chicken Meat on Taufu + Vegetable Soup Notes: W00t! changed to 1x5 deadlift...and my back doesn't feel that stressed now... This post has been edited by halglory: Jul 5 2007, 09:07 AM |
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