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Halglory's Workout Journal
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TShalglory
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 May 5 2014, 10:04 AM
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05/5/2014
Squats :-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x92.5kg
Deadlifts:-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x105kg
Bench Press :-
1x8x20kg
1x8x30kg
1x8x40kg
3x8x67.5kg
Standing Military Press :-
1x8x10kg
1x8x15kg
1x8x20kg
3x8x47.5kg
Chin Pull Ups(Assisted) :-
1x8x90kg Counter Weight
1x8x70kg Counter Weight
1x8x50kg Counter Weight
3x8x30kg Counter Weight
Dips (Assisted) :-
1x8x90kg Counter Weight
1x8x70kg Counter Weight
1x8x50kg Counter Weight
3x8x30kg Counter Weight
Planks
4x hold 1 min
Treadmill Run HIIT
1 min Jog x 1 Run x 5 mins
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TShalglory
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May 7 2014, 10:47 AM
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07/5/2014
Squats :-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x90kg
Deadlifts:-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x100kg
Bench Press :-
1x8x20kg
1x8x30kg
1x8x40kg
3x8x60kg
Standing Military Press :-
1x8x10kg
1x8x15kg
1x8x20kg
3x8x40kg
Chin Pull Ups(Assisted) :-
3x8x30kg Counter Weight
Dips (Assisted) :-
3x8x30kg Counter Weight
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TShalglory
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May 9 2014, 10:10 AM
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09/5/2014
Squats :-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x90kg
Deadlifts:-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x100kg
Bench Press :-
1x8x20kg
1x8x30kg
1x8x40kg
3x8x60kg
Standing Military Press :-
1x8x10kg
1x8x15kg
1x8x20kg
3x8x40kg
Chin Pull Ups(Assisted) :-
3x8x30kg Counter Weight
Dips (Assisted) :-
3x8x30kg Counter Weight
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TShalglory
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May 22 2014, 09:07 AM
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21/5/2014
Squats :-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x95kg
Deadlifts:-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x110kg
Bench Press :-
1x8x20kg
1x8x30kg
1x8x40kg
3x8x65kg
Standing Military Press :-
1x8x10kg
1x8x15kg
1x8x20kg
3x8x40kg
Chin Pull Ups(Assisted) :-
3x8x30kg Counter Weight
Dips (Assisted) :-
3x8x30kg Counter Weight
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TShalglory
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May 26 2014, 09:27 AM
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QUOTE(NGV22 @ May 24 2014, 02:22 PM) all big 4 lifts in a day, still able to lift heavy, u r monster man Thanks man, i get damn scared when it comes to deadlifts, like my back is gonna break after i'm done |
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TShalglory
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May 26 2014, 09:28 AM
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23/5/2014
Squats :-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x95kg
Deadlifts:-
1x8x20kg
1x8x40kg
1x8x60kg
3x8x110kg
Bench Press :-
1x8x20kg
1x8x30kg
1x8x40kg
3x8x65kg
Standing Military Press :-
1x8x10kg
1x8x15kg
1x8x20kg
3x8x45kg
Chin Pull Ups(Assisted) :-
3x8x25kg Counter Weight
Dips (Assisted) :-
3x8x25kg Counter Weight
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TShalglory
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May 27 2014, 03:20 PM
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had to skip gym last night
did the following
4x20 ATG Squat
4x20 Body Row (With 2 chairs & a broomstick)
Superset with Push ups 4x20
4x Planks (hold 1 min)
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TShalglory
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Jun 24 2014, 10:19 AM
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21/6/2014
During this 1 month break from gym i'm was at my parents new weekend home in Perak doing landscape work and practically doing functional workout and now, i'm back!
Adjusted my workouts to end in just 1 hour, for now i'm just gonna focus on the big lifts
Squats :-
1x5x20kg
1x5x40kg
1x5x60kg
3x8x95kg
Deadlifts:-
1x5x20kg
1x5x40kg
1x5x60kg
1x8x100kg
Bench Press :-
1x5x20kg
1x5x30kg
1x5x40kg
3x8x60kg
Standing Military Press :-
1x5x10kg
1x5x15kg
1x5x20kg
3x8x40kg
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TShalglory
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Jun 24 2014, 10:21 AM
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23/6/2014
Squats :-
1x5x20kg
1x5x40kg
1x5x60kg
3x8x95kg
Deadlifts:-
1x5x20kg
1x5x40kg
1x5x60kg
1x8x110kg
Bench Press :-
1x5x20kg
1x5x30kg
1x5x40kg
3x8x62.5kg
Standing Military Press :-
1x5x10kg
1x5x15kg
1x5x20kg
3x8x40kg
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