Halglory's Workout Journal

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Halglory's Workout Journal

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TShalglory	Mar 14 2014, 11:56 PM Return to original view \| Post #41
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	14/3/2014 Skipped gym today, but managed to put in some weight free exercises. Warmup - Aggressively brooming and doing house chores, really broke up a sweat 30 mins Push Ups :- 6x10 30 sec rest Bench Dip :- 6x8 1 min rest Body Row(with table) :- 3x8 1 min rest Lunges :- 3x15 each leg 1 min rest Ab Crunch 1x100reps Weigh In : 101.1KG
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TShalglory	Mar 25 2014, 09:52 AM Return to original view \| Post #42
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	24/3/2014 Warmup - Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins Squats :- 1x5x20kg 1x5x40kg 1x5x60kg 3x5x75kg Bench Press :- 1x5x20kg 1x5x30kg 1x5x40kg 3x5x55kg Barbell Row :- 1x5x20kg 1x5x40kg 1x5x60kg 3x5x65kg Standing Military Press :- 1x5x10kg 1x5x15kg 1x5x20kg 3x5x30kg Barbell Curl :- 1x5x10kg 1x5x15kg 1x5x20kg 3x5x30kg Standing Doublehand Dumbell Tricep Extension :- 1x5x8kg 1x5x12kg 1x5x16kg 4x5x20kg Ab Crunch 2x50reps Weigh In : 100KG
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TShalglory	Apr 9 2014, 11:47 AM Return to original view \| Post #43
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	26/3/2014 Warmup - Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins Squats :- 1x5x20kg 1x5x40kg 1x5x60kg 3x5x75kg Bench Press :- 1x5x20kg 1x5x30kg 1x5x40kg 3x5x55kg Barbell Row :- 1x5x20kg 1x5x40kg 1x5x60kg 3x5x65kg Standing Military Press :- 1x5x10kg 1x5x15kg 1x5x20kg 3x5x30kg Barbell Curl :- 1x5x10kg 1x5x15kg 1x5x20kg 3x5x30kg Standing Doublehand Dumbell Tricep Extension :- 1x5x8kg 1x5x12kg 1x5x16kg 4x5x20kg Ab Crunch 2x50reps Weigh In : 100KG
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TShalglory	Apr 9 2014, 11:48 AM Return to original view \| Post #44
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	28/3/2014 Had to skip gym, workout at home following the below video 9iwl0TGfmDg This post has been edited by halglory: May 2 2014, 11:20 PM
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TShalglory	Apr 9 2014, 12:37 PM Return to original view \| Post #45
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	31/3/2014 Warmup - Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x75kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Barbell Row :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x70kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Barbell Curl :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x25kg Standing Doublehand Dumbell Tricep Extension :- 1x8x8kg 1x8x12kg 1x8x16kg 3x8x24kg Ab Crunch 2x50x50kg Weigh In : 100KG This post has been edited by halglory: Apr 9 2014, 12:41 PM
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TShalglory	Apr 9 2014, 12:38 PM Return to original view \| Post #46
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	2/04/2014 Warmup - Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x75kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Barbell Row :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x75kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Barbell Curl :- 1x8x10kg 1x8x12.5kg 4x8x20kg Standing Doublehand Dumbell Tricep Extension :- 1x8x8kg 1x8x12kg 1x8x16kg 3x8x24kg Ab Crunch 2x50x50kg Weigh In : 100KG This post has been edited by halglory: Apr 9 2014, 12:46 PM
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TShalglory	Apr 9 2014, 12:39 PM Return to original view \| Post #47
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	4/4/2014 Warmup - Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x75kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Barbell Row :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x75kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Barbell Curl :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x25kg Standing Doublehand Dumbell Tricep Extension :- 1x8x8kg 1x8x12kg 1x8x16kg 3x8x24kg Ab Crunch 4x25x60kg Weigh In : 100KG This post has been edited by halglory: Apr 9 2014, 12:46 PM
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TShalglory	Apr 9 2014, 12:45 PM Return to original view \| Post #48
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	7/04/2014 Warmup - Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x75kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Barbell Row :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x75kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Barbell Curl :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x25kg Standing Doublehand Dumbell Tricep Extension :- 1x8x8kg 1x8x12kg 1x8x16kg 3x8x24kg Ab Crunch 4x25x60kg Weigh In : 100KG
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TShalglory	Apr 10 2014, 08:59 AM Return to original view \| Post #49
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	9/4/2014 I'm ditching barbell rows, barbell curls and tricep extensions for deadlifts, pull ups and dips Warmup - Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x75kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x55kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x55kg Counter Weight Ab Crunch 4x25x60kg
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TShalglory	Apr 10 2014, 04:29 PM Return to original view \| Post #50
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	QUOTE(NGV22 @ Apr 10 2014, 04:16 PM) solid numbers on the lifts. keep it up Thanks Bro
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TShalglory	Apr 15 2014, 08:59 AM Return to original view \| Post #51
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	11/4/2014 From now onwards, i'm doing my cardio after weights, noticed it has more benefits than using it as a warm up Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x75kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x50kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x50kg Counter Weight Ab Crunch 4x25x60kg Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	Apr 15 2014, 08:59 AM Return to original view \| Post #52
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	14/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x50kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x50kg Counter Weight Ab Crunch 4x25x60kg Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	Apr 21 2014, 09:31 AM Return to original view \| Post #53
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	16/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg
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TShalglory	Apr 21 2014, 09:32 AM Return to original view \| Post #54
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	18/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x50kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x50kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins This post has been edited by halglory: Apr 22 2014, 09:07 AM
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TShalglory	Apr 22 2014, 09:07 AM Return to original view \| Post #55
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	21/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x80kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x55kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x35kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x45kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x45kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	Apr 25 2014, 09:44 AM Return to original view \| Post #56
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	23/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x82.5kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x85kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x57.5kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x37.5kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x40kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x80kg Counter Weight 1x8x70kg Counter Weight 3x8x40kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	Apr 27 2014, 01:19 AM Return to original view \| Post #57
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	25/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x85kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x90kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x60kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x40kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x75kg Counter Weight 1x8x55kg Counter Weight 3x8x35kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x75kg Counter Weight 1x8x55kg Counter Weight 3x8x35kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	Apr 29 2014, 11:44 AM Return to original view \| Post #58
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	28/4/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x87.5kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x95kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x62.5kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x42.5kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x30kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x30kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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TShalglory	May 2 2014, 11:20 PM Return to original view \| Post #59
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	30/4/2014 Had to skip gym, workout at home following the below video 9iwl0TGfmDg YaJryQEsT94
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TShalglory	May 2 2014, 11:22 PM Return to original view \| Post #60
NEEDS MOAR OF IT Senior Member 995 posts Joined: May 2005	02/5/2014 Squats :- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x90kg Deadlifts:- 1x8x20kg 1x8x40kg 1x8x60kg 3x8x100kg Bench Press :- 1x8x20kg 1x8x30kg 1x8x40kg 3x8x65kg Standing Military Press :- 1x8x10kg 1x8x15kg 1x8x20kg 3x8x45kg Chin Pull Ups(Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x25kg Counter Weight Dips (Assisted) :- 1x8x90kg Counter Weight 1x8x70kg Counter Weight 1x8x50kg Counter Weight 3x8x25kg Counter Weight Planks 4x hold 1 min Treadmill Run HIIT 1 min Jog x 1 Run x 10 mins
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