amazing military press! u using 12kg bar? include the bar weight as well.
1x5x20kg+bar
3x5x30kg+bar is confusing

assisted chin ups iwth -20kg, negative 20kg, means if u r 80kgs, u r suppose to do chin ups with your body weight=80kg. with assisted -20kg(negative) i makes it easier so u r doing chin up with your body weight 80kg-20kg=60kg

anyway i want to ask something do. to do weighted dips and chin ups. tie the weights where?? and use wat to tie? straps? can be bought from fitness concept?

holy shit with that pic =.=" any idea where i can get dipping belts?

got power belt. got dipping belt meh? later go see see

syd G is always meeting up with the members.

canot lower down the bar one meh? squats racks suppose to be adjustable

i still cant believe your military press at 37kgs man. u rock

seriously i almost broke mine 2 sessions ago. damn dangerous. dont play with the weights. maybe get power belt better.

u r breaking lots of PR recently lol. damn i wana PR my deadlift

whats wrong with your military press? u could do 3x5 last session right? why this session.. did u screw up your pre workout meal?

where has he been? missing long time

fail. warm up too near to working sets, u gonna die soon, make it 20kg difference from warm up to working sets.

and why u doing 3x5 deadlift always warm up with bar 1st.
example

squats
1x5xbar
1x5x30kg
1x5x40kg
3x5x60kg

warm up too close to working sets u gonna get stuck on plateau real fast

This post has been edited by jones007: Jun 22 2007, 10:40 PM

cuz your warm up is 20kg different, his is only 10kg, too much stress for a warm up

add another set with bar only. practice the movement b4 u start the lift ma.

eh why your squats dropped 10kg? ur weights is bar included or excluded?

i oso dono what is he doing

1x5x10
1x5x30
1x5x50
1x5x100

do this. with warm up.