Jones' Journal(6 day cycle), HVT
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 Mar 26 2008, 01:21 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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QUOTE(shanecross @ Mar 26 2008, 12:51 PM) lol !. Now I can laugh at you , wait till my time comes, friday already 5x6. next week 6x6. you cutting or bulking/ building strength, maintaining BF%. currently kinda successful. diet control diet control |
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Mar 27 2008, 08:02 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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hay guise. i shat water this morning. thanks to 6x6
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Mar 27 2008, 09:08 AM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia 
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QUOTE(jones007 @ Mar 27 2008, 09:02 AM) hay guise. i shat water this morning. thanks to 6x6 yikes, possible burnout or probably stomachache? |
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Mar 27 2008, 10:15 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(shanecross @ Mar 27 2008, 09:08 AM) yikes, possible burnout or probably stomachache? no idea. after today gonna take a rest until tuesday tho. goin genting for the weekend. a good 4 days rest should do good. |
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Mar 27 2008, 12:46 PM
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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yaya... i would love to look at jones progress too
 havent seen u for months dy... |
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Mar 27 2008, 01:17 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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no cameraaaaaaaaaaaaaaaaaaa
Added on April 1, 2008, 10:49 pmSquat 5x5x237 close grip ez bar bp 3x13x55 thats it. lol feel like shit after squat This post has been edited by jones007: Apr 1 2008, 10:49 PM |
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Apr 3 2008, 01:26 PM
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VIP
9,495 posts Joined: Dec 2004
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I had my squats prettyy easy.
YOu still training with RSR? |
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Apr 3 2008, 02:46 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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What week of RSR are you in ? My 6x6 was just over yesterday
. luckily i did not shit water or whatsoever. |
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Apr 3 2008, 05:08 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(pizzaboy @ Apr 3 2008, 01:26 PM) I had my squats prettyy easy. of cuz still with RSR.YOu still training with RSR? QUOTE(shanecross @ Apr 3 2008, 02:46 PM) What week of RSR are you in ? My 6x6 was just over yesterday nao is week 4. luckily i did not shit water or whatsoever.This post has been edited by jones007: Apr 6 2008, 12:40 AM |
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Apr 6 2008, 12:40 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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squat
4x4x252 i did 8 sets of incline machine and 8 sets of decline machine for chest. lol no pain on rotator cuff. nice. |
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Apr 6 2008, 02:11 AM
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VIP
9,495 posts Joined: Dec 2004
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this weirdo can go training, and forget his poundages
Damn smart.......annen msg's me and asks me what's his poundages! hahahaha made me laugh so hard when he said "I forgot my poundages" Nearly hit the car in front |
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Apr 9 2008, 12:17 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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squat
6x2x225 Row 4 sets of warm up 1x11x135 1x12x155 2x8x185 2x10x135 lats pull down 4 sets of warm up 1x11x80 1x10x100 2x9x120 1x10x100 1x12x80 |
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Apr 9 2008, 03:24 PM
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Junior Member
262 posts Joined: Jan 2003 
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QUOTE(pizzaboy @ Apr 6 2008, 02:11 AM) this weirdo can go training, and forget his poundages Lol'ed at pizzaboy loling at jones.Damn smart.......annen msg's me and asks me what's his poundages! hahahaha made me laugh so hard when he said "I forgot my poundages" Nearly hit the car in front impressive poundages jones! How long does one of your workout session last? |
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Apr 10 2008, 12:25 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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er most of the time 45 minutes to 1 hour 15 minutes max. depends la. most of hte time are spent on squats.. other exercises i rest 45 sec to 90 sec max between sets
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Apr 10 2008, 09:06 AM
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Junior Member
262 posts Joined: Jan 2003
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QUOTE(jones007 @ Apr 10 2008, 12:25 AM) er most of the time 45 minutes to 1 hour 15 minutes max. depends la. most of hte time are spent on squats.. other exercises i rest 45 sec to 90 sec max between sets Thats pretty quick. Should be pretty intense when you workout.Thanks, shall incorporate shorter rest time into my workout routine. |
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Apr 10 2008, 10:26 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(kiddc @ Apr 10 2008, 09:06 AM) Thats pretty quick. Should be pretty intense when you workout. wasting ur time if u r resting too long. i tend to keep intensity high by keeping resting period short.Thanks, shall incorporate shorter rest time into my workout routine. |
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Apr 10 2008, 11:51 AM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(jones007 @ Apr 10 2008, 11:26 AM) wasting ur time if u r resting too long. i tend to keep intensity high by keeping resting period short. eh, jones you cutting now right? You doing any cardio? |
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Apr 10 2008, 05:12 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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not cutting already. just trying to maintain BF while gaining mass
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Apr 11 2008, 01:35 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Squat
3x3x267 lateral raise 10x10x15 tricep pressdown 10x10x15kg i smoked squats up and away! EASY! |
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Apr 21 2008, 08:20 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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didn't update for sometime. was damn busy with studies. A levels finals are near. i'm still with the RSR just that i didn't update.. and the last day was supposed to be last saturday, and due to some circumstances i delayed until today.. this is how the max attempt on squat went..
10xbar 8x135 6x185 4x225 2x255 1x275 1x285 PR!! 1x295 PR!! 1x300 PRPRPRPRPRPRPRPRPRPRPRPR!!! lol.. very happy day for me indeed.. finally i hit the 300 mark.. now only 15 lbs away from 3 hardcore plates! |
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