this weirdo can go training, and forget his poundages
Damn smart.......annen msg's me and asks me what's his poundages!
hahahaha
made me laugh so hard when he said "I forgot my poundages" Nearly hit the car in front

er most of the time 45 minutes to 1 hour 15 minutes max. depends la. most of hte time are spent on squats.. other exercises i rest 45 sec to 90 sec max between sets