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Jones' Journal(6 day cycle), HVT
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shanecross
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 Mar 12 2008, 01:25 PM
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QUOTE(jones007 @ Mar 11 2008, 09:45 PM) Squats 2x6x225lbs Lateral Raises 3x8x20lbs skull crushers 3x7x20lbs Rope french press 3x11x25lbs so little work lol.. just back to gym after 2 weeks. squat was still manageable. lateral raise too easy. gonna hit back 30s soon good to see ya back kicking some thundering weights ! What routine are you on currently? |
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shanecross
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Mar 26 2008, 09:50 AM
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QUOTE(jones007 @ Mar 26 2008, 10:10 AM) yesterday night... Squat 6x6x225 lateral raise 3x7x20 cukup ady. after that no mood to do anything else. 6x6 was so damn taxing. i'm thinking how to survive 5x5 next week lol.. Awesome man, how does it feel. kekekeke. |
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shanecross
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Mar 26 2008, 12:51 PM
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QUOTE(jones007 @ Mar 26 2008, 12:06 PM) feel like shit. by the 3rd set i thought of giving up already. but then i still have to squat. at b4 last set, i was walking like a duck towards the squat rack for the last set. damn cacat lol !. Now I can laugh at you , wait till my time comes, friday already 5x6. next week 6x6. you cutting or bulking/ |
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shanecross
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Mar 27 2008, 09:08 AM
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QUOTE(jones007 @ Mar 27 2008, 09:02 AM) hay guise. i shat water this morning. thanks to 6x6 yikes, possible burnout or probably stomachache? |
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shanecross
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Apr 3 2008, 02:46 PM
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What week of RSR are you in ? My 6x6 was just over yesterday  . luckily i did not shit water or whatsoever. |
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shanecross
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Apr 10 2008, 11:51 AM
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QUOTE(jones007 @ Apr 10 2008, 11:26 AM) wasting ur time if u r resting too long. i tend to keep intensity high by keeping resting period short. eh, jones you cutting now right? You doing any cardio? |
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shanecross
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Apr 21 2008, 10:27 PM
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Holy christ! 300kilos??????? dude, that is sick man !  |
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shanecross
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Apr 22 2008, 08:47 AM
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ooo ok ok, I seriously thought it was kilos though. heheh. |
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shanecross
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Apr 23 2008, 11:54 PM
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shanecross
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Sep 10 2008, 07:29 PM
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Bro, I thought you are squatting way more than that?
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