QUOTE(King83 @ Apr 3 2007, 11:55 PM)
tongyam come here up post count ah ? 
eat post count?
when i here that time, u still suck ur mum tits
Jones' Journal(6 day cycle), HVT
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 Apr 3 2007, 11:57 PM
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686 posts Joined: Jan 2003  
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when i here that time, u still suck ur mum tits |
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Apr 4 2007, 12:02 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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hmm... ngai mm di dao ngi an lao gai oh
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Apr 4 2007, 12:03 AM
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686 posts Joined: Jan 2003
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QUOTE(King83 @ Apr 4 2007, 12:02 AM) hmm... ngai mm di dao ngi an lao gai oh mao siong gon, loi loi yit cheh pim iron  |
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Apr 4 2007, 01:49 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(shadowjass @ Apr 3 2007, 10:14 PM) why? test ma.  This post has been edited by jones007: Apr 4 2007, 01:50 AM |
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Apr 4 2007, 01:50 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(tongyam @ Apr 3 2007, 11:57 PM) eat post count? when i here that time, u still suck ur mum tits QUOTE(King83 @ Apr 4 2007, 12:02 AM) hmm... ngai mm di dao ngi an lao gai oh QUOTE(tongyam @ Apr 4 2007, 12:03 AM) mao siong gon, loi loi yit cheh pim iron dont cataminate my thread. i'm trying to keep it clean  Added on April 5, 2007, 8:26 pmWorkout B Week 5 day 2 04 April (Wednesday) Squats Warm Up 1x5xbar 1x5x95 1x5x115 Real Sets 3x5x165 Standing Military Press Warm Up 1x5xbar 1x5x55 Real Sets 2x5x80 1x5x75 Pendlay Rows Warm Up 1x5xbar 1x5x85 Real Sets 3x5x115(bad form. reset next session) Accessory Pull Up 2x8 (screwed) Declined Sit Up 2x8x45 Sitting Triceps Extension 2x8x50 Standing Calf Raise 1x8x160 1x8x180 Notes 1. MP still beh tahan try again next session.2. pendlay sucked. very bad form. remembered the wrong poundage reset next session3. pull up screwed. super duper tired. felt like vomitting  This post has been edited by jones007: Apr 5 2007, 08:26 PM |
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Apr 5 2007, 08:50 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Workout B
Week 5 day 2 04 April (Wednesday) Squats Warm Up 1x5xbar 1x5x95 1x5x115 Real Sets 3x5x165 Standing Military Press Warm Up 1x5xbar 1x5x55 Real Sets 2x5x80 1x5x75 Pendlay Rows Warm Up 1x5xbar 1x5x85 Real Sets 3x5x115(bad form. reset next session) Accessory Pull Up 2x8 (screwed) Declined Sit Up 2x8x45 Sitting Triceps Extension 2x8x50 Standing Calf Raise 1x8x160 1x8x180 Notes 1. MP still beh tahan try again next session.2. pendlay sucked. very bad form. remembered the wrong poundage reset next session3. pull up screwed. super duper tired. felt like vomitting |
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Apr 6 2007, 01:16 AM
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1,484 posts Joined: Jan 2007
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JONES007:im giving my support...keep it up ....
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Apr 6 2007, 06:46 AM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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haha thx jazzebelle. aint gona give up
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Apr 6 2007, 08:18 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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jones... all ur weights are already inclusive of the oly bar?
how much are you accounting them for ? |
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Apr 6 2007, 08:29 AM
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9,495 posts Joined: Dec 2004
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it is included i think
he wants to squat or deadlift about 200lbs this month, so i assume 165+45 would already equate to past 200lbs. So it's almost definitely inclluding the bar. |
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Apr 6 2007, 08:32 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i am using long oly bars in my gym... but when i squat with the bar alone, it's so light...
i seriously doubt it's 20kg (45lbs).... could they be 13kg, pizza ? it's long... |
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Apr 6 2007, 08:35 AM
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9,495 posts Joined: Dec 2004
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easiest way, take a picture of the oly bar.
u say liddis, it's really hard to know which bar ur talkin about there're a few bars 10lbs bar (short) 25lbs bar 35lbs bar 45lbs oly bar. |
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Apr 6 2007, 12:05 PM
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Senior Member
1,368 posts Joined: Jun 2006
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The outer portions of Olympic barbells are also two inches wide. Seven foot Olympic barbells weigh about 20 kg, roughly equivalent to 45 lb.
src: wiki another simple way, grip a 20kg/45lbs dumbbell with ur left hand and grip the barbell with ur right hand. see whether it is balanced or not |
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Apr 6 2007, 12:42 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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my oly bar is 45lbs
 i compared it with the fixed 45 barbell.all my weights are in lbs. including bar. except standing calf raise. which appears to be in kgs if i'm not mistaken. |
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Apr 6 2007, 07:15 PM
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1,484 posts Joined: Jan 2007
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QUOTE(jones007 @ Apr 6 2007, 06:46 AM) haha thx jazzebelle. aint gona give up no problem but if u success in what u do must treat me coffee |
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Apr 6 2007, 07:22 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(jazzebelle_jazz @ Apr 6 2007, 07:15 PM) no problem i'll treat u coffee but if u success in what u do must treat me coffee  |
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Apr 6 2007, 07:51 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(jazzebelle_jazz @ Apr 6 2007, 07:15 PM) no problem no problem but if u success in what u do must treat me coffee |
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Apr 6 2007, 08:44 PM
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Senior Member
1,484 posts Joined: Jan 2007
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QUOTE(King83 @ Apr 6 2007, 07:22 PM) i'll treat u coffee  who what where? QUOTE(jones007 @ Apr 6 2007, 07:51 PM) no problem good |
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Apr 7 2007, 01:57 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(jazzebelle_jazz @ Apr 6 2007, 08:44 PM) good whats so about coffee |
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Apr 7 2007, 09:22 PM
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Senior Member
1,484 posts Joined: Jan 2007
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QUOTE(jones007 @ Apr 7 2007, 01:57 PM) whats so no lah...coffee is my fav...im addicted to coffee about coffee  so when u want to treat one i think LOL...like that lah...  good luck once again jones007  |
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