Wait, whose sis you guys are talking about? CUN?
Jones' Journal(6 day cycle), HVT
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 Mar 28 2007, 08:43 AM
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Senior Member
844 posts Joined: Jan 2007 From: Puchong   
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Mar 28 2007, 09:49 AM
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Senior Member
995 posts Joined: May 2005
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» Click to show Spoiler - click again to hide... « everytime i view ur journal i have to take out a calculator to convert ur pounds to kgs...lol u doing great man... Declined sit up 1x8x35 1x8x45 with 35-45 kgs or pounds? what's sitting tricep extension? |
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Mar 28 2007, 12:47 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(the_registered @ Mar 28 2007, 08:43 AM) Wait, whose sis you guys are talking about? CUN? my sis la = = QUOTE(halglory @ Mar 28 2007, 09:49 AM) » Click to show Spoiler - click again to hide... « everytime i view ur journal i have to take out a calculator to convert ur pounds to kgs...lol u doing great man... Declined sit up 1x8x35 1x8x45 with 35-45 kgs or pounds? what's sitting tricep extension? sitting triceps extension http://www.exrx.net/WeightExercises/Tricep...eArmTriExt.html done with both hands. i have superbly weak triceps |
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Mar 28 2007, 04:37 PM
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Senior Member
995 posts Joined: May 2005
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QUOTE(jones007 @ Mar 28 2007, 12:47 PM) my sis la = = i can't do decline situps with more than 5kgs la...they put the situp bench upstairs! had to use med ball instead...woah jones...u hansem devil...everything in lbs. 45 lbs plate. except for the standing calf raise. the machine i dono is in lbs or kg. but i think its kg.. cuz i did the sitting calf extension on a smith machine with lbs measurement and 140 lbs is too easy. sitting triceps extension http://www.exrx.net/WeightExercises/Tricep...eArmTriExt.html done with both hands. i have superbly weak triceps |
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Mar 28 2007, 04:40 PM
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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try putting the plates behind ur head, you will have more "feel", instead of hugging it in front of you.
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Mar 28 2007, 04:43 PM
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Senior Member
995 posts Joined: May 2005
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QUOTE(victor_hoh @ Mar 28 2007, 04:40 PM) try putting the plates behind ur head, you will have more "feel", instead of hugging it in front of you. ooo will try later |
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Mar 28 2007, 04:49 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(victor_hoh @ Mar 28 2007, 04:40 PM) try putting the plates behind ur head, you will have more "feel", instead of hugging it in front of you. putting behind is kinda like using arm's strength ady wo.. |
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Mar 29 2007, 08:13 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Workout A
Week 4 day 2 28 March(Wednesday) Squats Warm up 1x5xbar 1x5x95 1x5x115 Real sets 3x5x155 Bench Press Warm up 1x5xbar 1x5x65 1x5x85 Real sets 3x5x115 Deadlift Warm up 1x5x115 Real sets 1x5x165 Mis Dips 2x5 Back Extension 2x8x45 Dumbbell curl 2x6x35 Calf Raise 2x8x160 Notes 1. IVE GOT TO SAY THIS! WHEY IS HELPING A LOT! PR on deadlift is piece of cake. squats done perfectly at moderate speed! omg. and bench was... i'm gona PR next session  2. forgot to buy my glucose powder at the supermarket just now. = = Meals BF - 2 eggs half can of tuna. lunch- chicken rice with added chicken. preworkout - took 6 scoops of oats  was craving for food.postworkout - 2 scoops of whey+water. 400ml milk, one tea spoon of honey. dinner - gona go eat some 6 bucks steak at subang later |
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Mar 29 2007, 08:18 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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actually your preworkout helped
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Mar 29 2007, 08:34 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i think so. i use to take 4 scoops of oats only. but then i workout in the evening i take pre workout 2 hours after my big lunch. so.. can really fit in 6 scoops. today i can becuz i took pre at 3 hours after my lunch. looks like 1 hour does makes a big difference eh. gona take lunch earlier next time =D
i realised 155lbs squats is my bodyweight  This post has been edited by jones007: Mar 29 2007, 08:35 PM |
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Mar 29 2007, 09:18 PM
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Senior Member
963 posts Joined: Jan 2003
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QUOTE(jones007 @ Mar 29 2007, 08:34 PM) i think so. i use to take 4 scoops of oats only. but then i workout in the evening i take pre workout 2 hours after my big lunch. so.. can really fit in 6 scoops. today i can becuz i took pre at 3 hours after my lunch. looks like 1 hour does makes a big difference eh. gona take lunch earlier next time =D wah 155lb! i realised 155lbs squats is my bodyweight  |
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Mar 30 2007, 12:50 AM
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Senior Member
2,733 posts Joined: Aug 2006 
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Woah..Big improvement !!! Kambateh
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Mar 31 2007, 08:00 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Workout B
Week 4 day 3 30 March(Friday) Squats Warm up 1x5xbar 1x5x95 1x5x115 Real sets 3x5x155 Standing MP Warm up 1x5xbar 1x5x55 Real sets 2x5x80 1x5x75 Pendlay Rows Warm up 1x5xbar 1x5x65 Real sets 3x5x105 Mis Chin ups 2x5 Declined sit up 2x8x45 Triceps Extension(2 hand) 2x8x50 Calf Raise 2x8x160 NOTE 1. Setting 2 PRs a day is not a good idea. i feel like fuking dying. 2. Reduced MP warmup set weight for better lifting on the real set. previously was too close with the real set. now its better. 3. Pendlays was ok. but MP really sucked. Meals BF : 2 eggs half can of tuna L : chicken rice Pre : 5 scoops of oats+milk Post : 2 scoops of whey+one tea spoon honey+water, cup of milk D : gona eat now |
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Mar 31 2007, 08:58 PM
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Senior Member
2,733 posts Joined: Aug 2006
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Hey jones ...U using slow oats or instant oats? If u add cold milk ...will the oats become like very hard and tough to swallow?
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Mar 31 2007, 09:05 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i eat quick cook oats. i always cook them.
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Mar 31 2007, 10:04 PM
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2,733 posts Joined: Aug 2006
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cook them with milk...nowonder ...
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Apr 3 2007, 08:40 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Workout A
Week 5 day 1 02 April (Monday) Squats Warm Up 1x5xbar 1x5x95 1x5x115 Real Sets 2x5x165 1x5x155 Bench Press Warm Up 1x5xbar 1x5x65 1x5x85 Real Sets 2x5x125 1x3x125 Deadlift Warm Up 1x5x115 Real Sets 1x5x175 Accessory Dips 2x8 Hyperextension 2x8x45 Dumbbell Curl 2x8 Standing Calf Raise 2x8x160 Notes 1. 3 prs a day not accomplished tho  bench press was crazy *_* nearly fainted on the 3rd rep last set lol. 2. screw Dumbbell curls. dont have anything for it already lol Meals BF : egg+tuna LH : chicken rice with added chicken, didn't finish the rice. PRE : 6 scoops of oats, tried not cooking it with milk, took me a damn hell of a time to finish it  POST: 2scoops of whey+2 spoon of glucose+one spoon of honey+water DR : Rice, fish, vege. |
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Apr 3 2007, 10:14 PM
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(jones007 @ Apr 3 2007, 08:40 PM) PRE : 6 scoops of oats, tried not cooking it with milk, took me a damn hell of a time to finish it why?  |
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Apr 3 2007, 11:52 PM
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Senior Member
686 posts Joined: Jan 2003
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wah, banana also play gym one huh
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Apr 3 2007, 11:55 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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tongyam come here up post count ah ?
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