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 Lionel's Journal, Journey to Being Lean!

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TSLionel90
post Feb 9 2022, 07:43 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
9 Feb 2022

Pulldown
120lbs 15
160lbs 12
140lbs 12
120lbs 12

Chest press
50lbs 15
80lbs 12
60lbs 12, 12

Unilateral Leg extension
20lbs 15, 15, 15

Straight-arm pulldown
90lbs 15, 15
80lbs 12

Side lateral raise
5kg 15, 15, 15

Unilateral Leg curl
20lbs 15, 15, 15

Bicep curl
7.5kg 12, 12
5kg 15

Triceps extension
70lbs 15, 15
50lbs 15
TSLionel90
post Feb 18 2022, 07:40 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
18 Feb 2022

Pulldown
120lbs 12
140lbs 12
160lbs 12
120lbs 12

Chest press
50lbs 12
60lbs 12
80lbs 12
60lbs 12

Unilateral Leg extension
20lbs 15, 15, 15

Straight-arm pulldown
90lbs 15, 15
80lbs 12

Side lateral raise
5kg 15, 15, 15

Unilateral Leg curl
20lbs 15, 15, 15

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 12
50lbs 15
TSLionel90
post Feb 24 2022, 07:39 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
24 Feb 2022

Pulldown
120lbs 12
140lbs 12
160lbs 10
120lbs 12

Chest press
50lbs 12
60lbs 12
80lbs 12
60lbs 12

Unilateral Leg extension
20lbs 12, 12, 12

Straight-arm pulldown
90lbs 15, 15
80lbs 12

Side lateral raise
5kg 15, 15, 15

Unilateral Leg curl
20lbs 12, 12, 12

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 12
50lbs 15
TSLionel90
post Mar 4 2022, 06:50 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
4 Mar 2022

DB bench press
12.5kg 15, 15, 12, 15

Unilateral Leg extension
20lbs 15, 15, 15

DB press
7.5kg 12, 12, 12
5kg 10

DB curl
7.5kg 12, 12, 12

Unilateral Leg curl
20lbs 15, 15, 15

Pec deck
70lbs 12, 12, 15
60lbs 15, 15, 15

Lateral raise
5kg 15, 15, 15

Cross body hammer curl
7.5kg 15, 15, 15

Inclined bench press
7.5kg 10, 10, 10
SupermanLick
post Mar 7 2022, 09:31 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
Lmao so light weights
U should tear the tendon and muscles to make it bigger
TSLionel90
post Mar 9 2022, 07:41 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
9 Mar 2022

Pulldown
120lbs 12
160lbs 12, 10
120lbs 12

Inclined press
7.5kg 12, 12, 12, 12

Unilateral Leg extension
20lbs 12, 12, 12

Straight-arm pulldown
90lbs 15, 12, 12

Side lateral raise
5kg 12, 15, 15

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 12
50lbs 15, 12
TSLionel90
post Mar 11 2022, 07:33 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
11 Mar 2022

Pulldown
120lbs 15
160lbs 12
140lbs 12
120lbs 12

Inclined press
7.5kg 15, 15, 15, 12

Unilateral Leg extension
20lbs 15, 15, 15

Straight-arm pulldown
90lbs 15, 12, 12

Side lateral raise
5kg 15, 12, 15

Unilateral Leg curl
20lbs 15, 15, 15

Bicep curl
7.5kg 12, 10, 10
5kg 15, 10

Triceps extension
70lbs 15, 12
50lbs 15
TSLionel90
post Mar 17 2022, 07:31 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
17 Mar 2022

Pulldown
120lbs 15
160lbs 12
140lbs 10
120lbs 12

Inclined press
7.5kg 15, 15, 15, 15

Unilateral Leg extension
20lbs 12, 12, 12

Straight-arm pulldown
90lbs 15, 15, 12

Side lateral raise
5kg 15, 15, 15

Unilateral Leg curl
20lbs 15, 15, 15

Bicep curl
7.5kg 12, 10
5kg 15, 15

Triceps extension
70lbs 15, 12
60lbs 12, 12
TSLionel90
post Mar 24 2022, 07:28 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
24 Mar 2022

Pulldown
120lbs 15,
140lbs 12, 12, 12

DB press
12.5kg 15, 12, 12, 15

Unilateral Leg extension
20lbs 15, 12, 12, 12

Unilateral Leg curl
20lbs 15, 15, 15

Bicep curl
7.5kg 12, 12
5kg 12, 15

Triceps extension
70lbs 15, 15
60lbs 12, 12
TSLionel90
post Apr 3 2022, 11:50 AM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
3 Apr 2022
Bent over db row
12.5kg 12, 12, 12, 12

Db press
12.5kg 15, 12, 12, 12

Db curl
7.5kg 12, 12, 10, 10

Lying triceps extension
5kg 15, 12, 12, 12

Lateral raise
5kg 15, 15, 15, 15
SupermanLick
post Apr 3 2022, 03:28 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
QUOTE(Lionel90 @ Apr 3 2022, 11:50 AM)
3 Apr 2022
Bent over db row
12.5kg 12, 12, 12, 12

Db press
12.5kg 15, 12, 12, 12

Db curl
7.5kg 12, 12, 10, 10

Lying triceps extension
5kg 15, 12, 12, 12

Lateral raise
5kg 15, 15, 15, 15
*
Light weight baby
TSLionel90
post Apr 6 2022, 07:26 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
6 Apr 2022

Pulldown
120lbs 15
140lbs 12, 12, 10

DB press
12.5kg 12, 12, 12, 12

Bicep curl
7.5kg 12, 12, 10
5kg 15

Triceps extension
70lbs 16, 15, 12
60lbs 15

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Apr 6 2022, 07:28 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
QUOTE(SupermanLick @ Apr 3 2022, 03:28 PM)
Light weight baby

*
They are, literally. But then I ain't competing with no one but myself.
SupermanLick
post Apr 6 2022, 08:26 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
QUOTE(Lionel90 @ Apr 6 2022, 07:28 PM)
They are, literally. But then I ain't competing with no one but myself.
*
Me too
TSLionel90
post Apr 8 2022, 07:20 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
8 Apr 2022

Pulldown
120lbs 12
140lbs 12, 10, 10

DB press
12.5kg 12, 12, 12, 12

Bicep curl
7.5kg 12, 12
5kg 15, 15

Triceps extension
70lbs 15, 15
60lbs 15, 15

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Apr 11 2022, 07:23 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
11 Apr 2022

Pulldown
120lbs 12
140lbs 12, 10
120lbs 12

DB press
12.5kg 15, 15, 12, 12

Bicep curl
7.5kg 10, 10, 10
5kg 18

Triceps extension
70lbs 15, 15
60lbs 12, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Apr 13 2022, 07:25 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
13 Apr 2022

Pulldown
120lbs 15, 12, 12, 12

DB press
12.5kg 15, 15, 12, 12

Bicep curl
7.5kg 12, 10, 10
5kg 15

Triceps extension
70lbs 15, 12, 12
60lbs 15

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Apr 15 2022, 07:25 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
15 Apr 2022

Pulldown
120lbs 12
140lbs 12, 12, 10 + 70lbs 20

DB press
12.5kg 15, 15, 15, 12

Bicep curl
7.5kg 15, 10,
5kg 15, 15

Triceps extension
70lbs 15, 15
60lbs 12, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Apr 22 2022, 07:02 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
22 Apr 2022

Pulldown
120lbs 12
140lbs 12, 12, 12

DB press
12.5kg 15, 15, 15, 15

Bicep curl
7.5kg
5kg 15, 15, 15, 15

Triceps extension
70lbs 15, 12
60lbs 12, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Apr 26 2022, 07:18 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
26 Apr 2022

Pulldown
120lbs 12
140lbs 12, 12
120lbs 12, 12

DB press
12.5kg 15, 15, 12, 12, 12

Bicep curl
7.5kg 12, 12, 10
5kg 15, 15

Triceps extension
70lbs 15, 12, 12
60lbs 12, 12

Lateral raise
5kg 15, 15, 15, 12, 15
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