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 Lionel's Journal, Journey to Being Lean!

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TSLionel90
post Aug 23 2022, 07:08 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
23 Aug 2022
Pulldown
120lbs 15, 15, 15, 12

Chest press
60lbs 15, 15, 12, 12

Leg press
80lbs 15, 12, 12, 12

Bicep curl
5kg 15, 15, 12, 12

Triceps extension
60lbs 15, 15, 15, 15

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Aug 25 2022, 06:21 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
25 Aug 2022
Bent over db row
10kg 15, 15, 15, 15

Db press
10kg 15, 15, 15, 15

Db curl
5kg 15, 15, 15, 15

Leg extension
40lbs 15, 15, 15, 15

Lying triceps extension
5kg 15, 12, 12, 12

Lateral raise
5kg 18, 18, 18, 18
TSLionel90
post Sep 13 2022, 07:06 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
13 Sep 2022
Pulldown
120lbs 15, 12, 12, 12

Chest press
60lbs 15, 15, 12, 12

Leg press
80lbs 15, 15, 12, 12

Bicep curl
5kg 15, 15, 12, 12

Triceps extension
60lbs 15, 12, 12, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Sep 15 2022, 07:03 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
15 Sep 2022
Bent over db row
10kg 15, 15, 15, 15

Db press
10kg 15, 15, 15, 15

Db curl
5kg 15, 15, 15, 12 + 8

Leg extension
40lbs 15, 15, 15, 15

Lying triceps extension
5kg 12, 12, 12, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Sep 17 2022, 07:15 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
17 Sep 2022
Bent over db row
10kg 15, 15, 15, 12

Db press
10kg 15, 15, 15, 15

Db curl
5kg 15, 15, 15, 15

Lying triceps extension
5kg 15, 15, 12, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Sep 22 2022, 07:01 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
22 Sep 2022
Pulldown
120lbs 15, 15, 12, 12

Chest press
60lbs 12, 12, 15, 12

Leg press
80lbs 15, 15, 15, 15

Bicep curl
5kg 15, 15, 12, 12 + 5


Triceps extension
60lbs 15, 15, 15, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Sep 27 2022, 07:14 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
27 Sep 2022
Pulldown
120lbs 15, 15, 15, 12

Chest press
60lbs 15, 15, 12, 12

Leg press
80lbs 15, 15, 15, 15

Bicep curl
5kg 15, 15, 12, 12

Triceps extension
60lbs 15, 15, 15, 15

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Oct 1 2022, 12:08 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
1 Oct 2022
Bent over db row
10kg 15, 15, 15, 15

Db press
10kg 15, 15, 15, 15

Db curl
5kg 15, 15, 15, 12

Leg extension
40lbs 15, 15, 15, 15

Lying triceps extension
5kg 15, 15, 15, 15

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Oct 7 2022, 07:13 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
7 Oct 2022
Pulldown
140lbs 12, 12, 12, 12

Chest press
70lbs 15, 15, 12, 12

Leg press
90lbs 12, 12, 12, 12

Bicep curl
5kg 15, 15, 15, 15

Triceps extension
70lbs 15, 12, 12, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Oct 13 2022, 06:00 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
13 Oct 2022
Bent over db row
10kg 15, 15, 15, 15

Db press
10kg 15, 15, 15, 15

Db curl
5kg 15, 15, 15, 15

Lying triceps extension
5kg 15, 15, 15, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Nov 11 2022, 07:04 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
11 Nov 2022
Pulldown
120lbs 15
140lbs 12, 10
120lbs 15

Leg press
90lbs 12, 12, 12, 12

Unilateral high row
70lbs 15
80lbs 15, 15, 15

Bicep curl
5kg 15, 12, 12, 12

Lateral raise
5kg 15, 15, 15, 15
TSLionel90
post Dec 9 2022, 07:21 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
9 Dec 2022
Pulldown
120lbs 15, 15, 15, 15

Leg press
90lbs 15, 15, 15, 15

Bicep curl
5kg 15, 15, 12, 12

Triceps extension
70lbs 15, 15, 10
60lbs 12

Lateral raise
5kg 15, 15, 15, 15

Declined row
5kg 15, 15, 15, 15
TSLionel90
post Dec 28 2022, 07:13 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
28 Dec 2022
Pulldown
120lbs 15, 10, 10, 10

Chest press
60lbs 15, 12, 12, 12

Leg press
80lbs 15, 15, 15, 15

Bicep curl
5kg 15, 15, 12, 12

Triceps extension
60lbs 15, 12, 12, 12
TSLionel90
post Dec 30 2022, 07:23 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
30 Dec 2022
Pulldown
120lbs 15, 12, 12, 12

Chest press
60lbs 15, 12, 12, 12

Leg press
80lbs 15, 15, 15, 15

Bicep curl
5kg 15, 15, 15, 15

Triceps extension
60lbs 15, 15, 15, 15
TSLionel90
post Jan 5 2023, 07:29 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
5 Jan 2023
Pulldown
140lbs 12, 12
120lbs 15

Chest press
70lbs 15, 12
60lbs 15

Leg press
90lbs 15, 15, 15

Bicep curl
7.5kg 12, 10
5kg 15

Triceps extension
70lbs 15, 12
60lbs 8 + 50lbs 6

Lateral raise
7.5kg 12, 12, 12
TSLionel90
post Jan 9 2023, 07:27 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
9 Jan 2023
Pulldown
140lbs 15, 12, 8 + 100lbs 10

Chest press
70lbs 15, 15, 10 + 50lbs 10

Leg press
90lbs 15
100lbs 15, 15

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 15, 10 + 50lbs 10

Lateral raise
5kg 15, 15, 15
TSLionel90
post Jan 11 2023, 07:25 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
11 Jan 2023
Pulldown
140lbs 15, 15, 10 + 100lbs 10

Chest press
70lbs 15, 15, 10 + 50lbs 12

Leg press
100lbs 15, 15, 15

Bicep curl
7.5kg 15, 10, 8 + 5kg 8

Triceps extension
70lbs 15, 15, 8 + 50lbs 10

Lateral raise
7.5kg 15, 12, 12

Face pull
70lbs 15
80lbs 15, 15

This post has been edited by Lionel90: Jan 11 2023, 07:31 PM
TSLionel90
post Jan 13 2023, 07:24 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
13 Jan 2023
Pulldown
140lbs 15, 15
120lbs 15

Chest press
70lbs 15, 15, 15

Leg press
100lbs 15, 15, 15

Bicep curl
7.5kg 15, 10 + 5lbs 8
5kg 12 + 8

Triceps extension
70lbs 15, 12 + 60lbs 10
60lbs 10 + 50lbs 10

Pec deck
50lbs 12, 12, 6 + 30lbs 10

Lateral raise
7.5kg 12, 12, 12

Face pull
80lbs 15, 15, 15
TSLionel90
post Jan 19 2023, 07:34 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
19 Jan 2023
Pulldown
140lbs 15, 15, 10 + 100lbs 10

Chest press
70lbs 15, 15, 15

Leg extension
30lbs 15, 15, 15

Leg curl
30lbs 15, 15, 15

Bicep curl
7.5kg 15, 15
5kg 15

Triceps extension
70lbs 15, 15
60lbs 15

Pec deck
50lbs 12, 12, 6 + 30lbs 10

Lateral raise
5kg 15, 15, 15
TSLionel90
post Feb 1 2023, 07:28 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
1 Feb 2023
Pulldown
140lbs 15, 15
120lbs 15

Chest press
70lbs 15, 15
60lbs 15

Leg press
100lbs 15, 12, 12

Bicep curl
7.5kg 15, 12
5kg 12 + 5

Triceps extension
70lbs 15, 15, 10 + 50lbs 10

Pec deck
50lbs 15, 15, 15

Lateral raise
5kg 15, 15, 15

Face pull
90lbs 15, 15, 15
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