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Lionel's Journal, Journey to Being Lean!

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TSLionel90	May 16 2021, 07:55 PM Show posts by this member only \| Post #521
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	16/5/2021 Seated row 160lbs 14, 14, 12, 12, 12 Chest press 90lbs 15, 12, 12, 12, 12 Pulldown 140lbs 14, 14, 12 120lbs 12, 12 Triceps extension 70lbs 15, 12, 12 60lbs 12, 12 Face pull 100lbs 15 110lbs 12, 12, 12, 12 Side lateral raise 7.5kg 12, 12, 12, 12, 12 Hammer curl 7.5kg 14, 12, 12 5kg 14, 15
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TSLionel90	May 18 2021, 07:53 PM Show posts by this member only \| Post #522
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	18/5/2021 Seated row 180lbs 12, 12 160lbs 12, 12, 12 Triceps extension 70lbs 15, 15, 12, 12, 12 Pulldown 140lbs 12, 12, 12, 8 + 120lbs 8 120lbs 12 Chest press 90lbs 15, 12, 12, 12, 12 Face pull 120lbs 12, 12, 12, 12, 12 Side lateral raise 7.5kg 12, 12, 12, 12, 12 Hammer curl 7.5kg 12, 12, 12, 12, 12 Captain's chair pelvic raise 12, 10, 10, 10, 10
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TSLionel90	May 21 2021, 08:00 PM Show posts by this member only \| Post #523
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	21/5/2021 Seated row 160lbs 14, 14, 12, 12, 12 Chest press 90lbs 15, 12, 12, 8 + 80lbs 4 80lbs 8 + 4 Pulldown 140lbs 14, 12, 12 120lbs 12, 12 Triceps extension 70lbs 15, 12, 12, 10 + 60lbs 4 60lbs 12 Face pull 120lbs 12, 12, 12, 12, 12 Side lateral raise 7.5kg 12, 12, 12, 12, 12 Hammer curl 7.5kg 12, 12, 12, 12, 12 Captain's chair pelvic raise 12, 10, 10, 10, 10
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TSLionel90	Sep 5 2021, 08:46 PM Show posts by this member only \| Post #524
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	5/9/2021 Seated row 120lbs 15, 15, 15, 15, 15 Chest press 60lbs 15, 15, 15, 10, 10 Pulldown 120lbs 15, 10 100lbs 15, 12, 12 Triceps extension 50lbs 15, 15, 15 40lbs 15, 15 Face pull 90lbs 15, 15, 15, 15, 15 Side lateral raise 5kg 12, 12, 12, 12, 12 Bicep curl 5kg 12, 10, 10 2.5kg 15, 15
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TSLionel90	Oct 1 2021, 07:25 AM Show posts by this member only \| Post #525
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	30/9/2021 Seated row 120lbs 15, 140lbs 15, 15 Chest press 60lbs 15, 15, 12 Pulldown 120lbs 15, 12 100lbs 15 Triceps extension 50lbs 15, 15, 15 Face pull 90lbs 15, 15, 15 Side lateral raise 5kg 15, 15, 15 Bicep curl 5kg 15, 15, 15 Captain's chair pelvic raise 15, 12, 10 Skull crusher 5kg 12, 12, 10
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TSLionel90	Oct 7 2021, 07:59 PM Show posts by this member only \| Post #526
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	7/10/2021 Quickie after badminton Chest press 60lbs 15, 15, 15 Pulldown 140lbs 15 120lbs 12 100lbs 12 Straight-arm pulldown 70lbs 10 60lbs 12, 15 Side lateral raise 5kg 15, 15, 15 Bicep curl 5kg 15, 15, 15 2.5kg 15, 15 Skull crusher 5kg 15, 10, 10
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TSLionel90	Oct 22 2021, 07:48 PM Show posts by this member only \| IPv6 \| Post #527
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	22/10/2021 Pulldown 140lbs 12 120lbs 12 100lbs 15 Chest press 60lbs 15, 15, 10 + 10 Straight-arm pulldown 70lbs 15, 15 60lbs 15 Side lateral raise 5kg 15, 15, 15 Bicep curl 5kg 15, 15, 15 Leg curl 50lbs 15, 15, 15 Triceps extension 50lbs 18 60lbs 12, 10 + 40lbs 20 Leg extension 60lbs 12, 12, 15
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TSLionel90	Oct 29 2021, 09:25 PM Show posts by this member only \| IPv6 \| Post #528
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	29/10/2021 Pulldown 140lbs 15, 12 120lbs 12 Chest press 60lbs 15, 15, 15 Straight-arm pulldown 70lbs 15, 15, 15 Side lateral raise 5kg 15, 15, 15 Bicep curl 5kg 15, 15, 15 Leg curl 40lbs 15, 15, 15 Triceps extension 60lbs 18, 18, 10 + 50lbs 15 Leg extension 40lbs 15, 15, 20
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TSLionel90	Oct 31 2021, 04:39 PM Show posts by this member only \| IPv6 \| Post #529
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	31 Oct 2021 DB bench press 15kg 15, 15, 15 Inclined bench row 10kg 15, 15, 15 Pec deck 70lbs 15, 15, 8 + 50lbs 15 DB press 10kg 10 7.5kg 15, 10, 8 5kg 10 Leg extension 50lbs 15, 15, 20 Lateral raise 5kg 15, 15, 15 Cross body hammer curl 5kg 15, 15, 15 Lying triceps extension 5kg 15, 15, 15 Leg curl 50lbs 15, 15, 20 Pec deck 50lbs 15, 15, 15 Db curl 7.5kg 12, 12, 12
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TSLionel90	Nov 1 2021, 09:08 PM Show posts by this member only \| IPv6 \| Post #530
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	1/11/2021 Pulldown 140lbs 15, 10 + 120lbs 8 120lbs 10 + 100lbs 8 Straight-arm pulldown 70lbs 15, 15, 18 Side lateral raise 5kg 15, 15, 15 Leg curl 40lbs 15, 15, 15 Bicep curl 7.5kg 12, 12, 8 + 5kg 8 Leg extension 40lbs 15, 15, 25 Crossbody hammer curl 7.5kg 12, 12, 15
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TSLionel90	Nov 13 2021, 05:24 PM Show posts by this member only \| IPv6 \| Post #531
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	13 Nov 2021 DB bench press 15kg 15, 15, 10 10kg 10 Leg extension 50lbs 15, 15, 15 DB press 10kg 15, 12, 10 7.5kg 12 Leg curl 50lbs 15, 15, 20 Pec deck 70lbs 15, 12 60lbs 15, 15 Lateral raise 5kg 15, 15, 18 Cross body hammer curl 7.5kg 15, 15, 20 Lying triceps extension 5kg 15, 12, 10 + 5 Db curl 7.5kg 12, 12, 12 Cross body hammer curl 5kg 15, 15, 20
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TSLionel90	Nov 15 2021, 07:58 PM Show posts by this member only \| IPv6 \| Post #532
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	15 Nov 2021 Pulldown 140lbs 15, 15 120lbs 15 Chest press 60lbs 15, 15, 15 Leg extension 40lbs 15, 15, 15 Straight-arm pulldown 70lbs 15 80lbs 15, 12 60lbs 15 Side lateral raise 5kg 15, 15, 15 Leg curl 40lbs 15, 15, 15 Bicep curl 7.5kg 12, 12, 12 5kg 12 Triceps extension 60lbs 15, 15, 15 Crossbody hammer curl 7.5kg 15, 12 5kg 15, 15
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TSLionel90	Nov 19 2021, 08:02 PM Show posts by this member only \| IPv6 \| Post #533
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	19 Nov 2021 Pulldown 160lbs 12, 12 140lbs 10 120lbs 10 Chest press 70lbs 15, 15 60lbs 12 Leg extension 40lbs 15, 15, 15 Straight-arm pulldown 80lbs 15, 15, 15 Side lateral raise 7.5kg 12, 12, 12 Leg curl 40lbs 15, 15, 15 Bicep curl 7.5kg 12, 12, 10 Triceps extension 80lbs 15, 12, 8 60lbs 12 Crossbody hammer curl 7.5kg 15, 15, 15 5kg 15
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TSLionel90	Nov 22 2021, 07:53 PM Show posts by this member only \| IPv6 \| Post #534
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	22 Nov 2021 Pulldown 160lbs 12, 12, 10 120lbs 12 Chest press 70lbs 15, 15 60lbs 15 Leg press 40lbs 20 50lbs 20 60lbs 20 Straight-arm pulldown 80lbs 15 90lbs 15, 10 70lbs 10 Side lateral raise 7.5kg 12, 12, 12 DB RDL 12.5kg 12, 12, 15 Bicep curl 7.5kg 12, 12, 8 + 2.5kg 15 Skull crusher 5kg 15, 12, 12 Crossbody hammer curl 7.5kg 15, 15, 15
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TSLionel90	Nov 25 2021, 07:57 PM Show posts by this member only \| IPv6 \| Post #535
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	25 Nov 2021 Pulldown 160lbs 12, 12 120lbs 15 Chest press 80lbs 15, 12, 12 Leg press 60lbs 16, 16, 16 Straight-arm pulldown 90lbs 15, 12 80lbs 15 Side lateral raise 7.5kg 12, 12, 12 DB RDL 12.5kg 15, 15, 15 Bicep curl 7.5kg 12, 12 5kg 15 Skull crusher 5kg 15, 12, 12 Crossbody hammer curl 7.5kg 15, 15, 15
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TSLionel90	Dec 1 2021, 07:47 PM Show posts by this member only \| IPv6 \| Post #536
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	1 Dec 2021 Pulldown 160lbs 12, 12, 10 + 100lbs 12 Chest press 80lbs 15, 12, 12 Leg press 60lbs 15 70lbs 15, 15 Straight-arm pulldown 90lbs 15, 12 80lbs 15 Side lateral raise 7.5kg 12, 12, 12 DB RDL 12.5kg 15, 15, 15 Bicep curl 7.5kg 12, 12 5kg 15 Triceps extension 70lbs 15, 15, 8 + 50lbs 12 Crossbody hammer curl 7.5kg 15, 15, 15
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TSLionel90	Dec 16 2021, 07:38 PM Show posts by this member only \| IPv6 \| Post #537
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	16 Dec 2021 Pulldown 140lbs 15, 12, 10 + 100lbs 12 Chest press 70lbs 15, 10, 10 Leg press 70lbs 15 80lbs 15, 15 Straight-arm pulldown 80lbs 15, 15, 10 + 60lbs 15 Side lateral raise 5kg 15, 15, 15 RDL 35kg 15, 12, 15 Bicep curl 7.5kg 10, 10, 8 + 5kg 10 Triceps extension 60lbs 15, 15, 15 Crossbody hammer curl 7.5kg 15, 12, 12
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TSLionel90	Dec 23 2021, 07:51 PM Show posts by this member only \| IPv6 \| Post #538
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	23 Dec 2021 Pulldown 140lbs 15, 15, 10 + 100lbs 12 Chest press 70lbs 15, 12, 10 + 50lbs 8 Leg press 80lbs 15, 15, 15 Straight-arm pulldown 90lbs 15, 15 80lbs 15 Side lateral raise 5kg 15, 15, 15 Bicep curl 7.5kg 15, 12, 8 + 5kg 10 Triceps extension 70lbs 15 80lbs 12 70lbs 8 + 50lbs 12 Crossbody hammer curl 7.5kg 15, 15, 15
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TSLionel90	Jan 24 2022, 07:48 PM Show posts by this member only \| IPv6 \| Post #539
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	24 Jan 2022 Pulldown 100lbs 15 160lbs 12 140lbs 10, 10 Chest press 50lbs 15 80lbs 12 60lbs 12, 12 Unilateral Leg extension 20lbs 12, 12, 12 Straight-arm pulldown 90lbs 15, 12 80lbs 12 Side lateral raise 5kg 15, 15, 15 Unilateral Leg curl 20lbs 12, 12, 12 Bicep curl 7.5kg 15, 12, 8 + 5kg 8 Triceps extension 70lbs 15, 12, 10 50lbs 12 Crossbody hammer curl 7.5kg 15, 12 5kg 18
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TSLionel90	Jan 27 2022, 07:38 PM Show posts by this member only \| IPv6 \| Post #540
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	27 Jan 2022 Pulldown 100lbs 15 160lbs 12, 8 120lbs 15 Chest press 50lbs 15 80lbs 12 60lbs 12, 12 Unilateral Leg extension 20lbs 15, 15, 15 Leg press 80lbs 15, 15, 15 Straight-arm pulldown 90lbs 15, 15 80lbs 15 Side lateral raise 5kg 15, 15, 15 Unilateral Leg curl 20lbs 15, 15, 15 Bicep curl 7.5kg 15, 10 5kg 15 Triceps extension 70lbs 15, 12 50lbs 15 Crossbody hammer curl 7.5kg 15, 15 5kg 20
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