Lmao so light weights
U should tear the tendon and muscles to make it bigger
Lionel's Journal, Journey to Being Lean!
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 Mar 7 2022, 09:31 PM
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸   
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Apr 3 2022, 03:28 PM
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#2
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸
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QUOTE(Lionel90 @ Apr 3 2022, 11:50 AM) 3 Apr 2022 Light weight babyBent over db row 12.5kg 12, 12, 12, 12 Db press 12.5kg 15, 12, 12, 12 Db curl 7.5kg 12, 12, 10, 10 Lying triceps extension 5kg 15, 12, 12, 12 Lateral raise 5kg 15, 15, 15, 15  |
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Apr 6 2022, 08:26 PM
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸
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QUOTE(Lionel90 @ Apr 6 2022, 07:28 PM) They are, literally. But then I ain't competing with no one but myself. Me too |
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Jun 8 2022, 10:21 PM
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#4
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸
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Knee got a lots of tendon and ligament cover around. Take strong pain killer, it will healing
When picking something heavy on ground, hips movement actually greater that knees |
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