so actually when will it give results?
after 1-2months?

If you go to the gym and take the weight gainer regularly, it's possible to put on 2-3kg in a month. If you just take it without going to the gym, any weight you put on will most likely be flab around the waist

result still depending on ur workout diet rest then only supplement. dont rely too much on supplements if can, natural source of food still the best. take more complex carbo.

Of course it's common sense

That's why supplements are called supplements. They are meant to supplement your normal food not replace them.

Weight Gainer supplement are usually taken by those hard to gain people where normal food are still not enough for their fast metabolism bodies after workout. So supplements will come in handy.

weight gainers are mostly carbs, and please dont use em as meal replacements

which gnc vitamins for weight gainer..

Dude... Don't get from gnc it's pricey af

This post has been edited by sanbe1988: Oct 11 2018, 02:53 PM

i bought dymatize weight gainer and take one cup with milk per serving every morning. I don't get any good result. I really need to put on weight. I eat a lot too. helppppp.