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Health GNC Weight Gainer 1850, bought it.. but..

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REYZAI
post Mar 1 2007, 10:15 PM

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Joined: Jan 2007
From: Petaling Jaya


fren i work at GNC. how much water is depending on ur taste bud smile.gif meaning, if u like thick shake then not tht much water, n vice versa. 1 cup is around 400 grams, if u mix too much water u might feel super full, but if u mix too little water water u might get choke by it. hence, just mix wif the amount of water that u think its ok will do.

please dun follow the serving, because full serving is 3x400=1.2kg of powder.

u can take the weight gainer at these timing: after wake up, after work out or before u sleep.

to gain weight, u can try to take some vitamin B to increase ur appetite, as well as improve ur carb n protein synthesis.

basically, maintain ur daily solid food intake. count like this:
if u take 1 cup of 1850 (w/o milk), u get extra approximately 500 calories.
if u take 2 cup of 1850 (w/o milk), u get extra approximately 1000 calories.
if u take 3 cup of 1850 (w/o milk), u get extra approximately 1500 calories.

to gain 1 pound, u nid 3500 calories. but u use up calories as well as put ur body metabolism rate in the consideration too.

hopefully with this, u can roughly know ur progress n know wat u r taking.
REYZAI
post Mar 10 2007, 09:40 AM

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Junior Member
261 posts

Joined: Jan 2007
From: Petaling Jaya


result still depending on ur workout diet rest then only supplement. dont rely too much on supplements if can, natural source of food still the best. take more complex carbo.

 

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