please dun follow the serving, because full serving is 3x400=1.2kg of powder.
u can take the weight gainer at these timing: after wake up, after work out or before u sleep.
to gain weight, u can try to take some vitamin B to increase ur appetite, as well as improve ur carb n protein synthesis.
basically, maintain ur daily solid food intake. count like this:
if u take 1 cup of 1850 (w/o milk), u get extra approximately 500 calories.
if u take 2 cup of 1850 (w/o milk), u get extra approximately 1000 calories.
if u take 3 cup of 1850 (w/o milk), u get extra approximately 1500 calories.
to gain 1 pound, u nid 3500 calories. but u use up calories as well as put ur body metabolism rate in the consideration too.
hopefully with this, u can roughly know ur progress n know wat u r taking.
Mar 1 2007, 10:15 PM
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