Are you sure half cup of powder. Normally shouldn't it be about two heaped tablespoon? If you are not doing any heavy workout half cup of powder per serving is too much isn't it?

This post has been edited by Ngto: Mar 8 2007, 10:22 PM

If you go to the gym and take the weight gainer regularly, it's possible to put on 2-3kg in a month. If you just take it without going to the gym, any weight you put on will most likely be flab around the waist

Of course it's common sense

That's why supplements are called supplements. They are meant to supplement your normal food not replace them.

Weight Gainer supplement are usually taken by those hard to gain people where normal food are still not enough for their fast metabolism bodies after workout. So supplements will come in handy.