Any effective workout to recommend?
Need to get in shape for CNY
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 Dec 8 2016, 12:04 PM, updated 9y ago
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#1
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Junior Member
76 posts Joined: Dec 2015  
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Dec 8 2016, 12:08 PM
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#2
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Junior Member
72 posts Joined: Nov 2013 From: PJ
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burpee
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Dec 8 2016, 12:21 PM
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#3
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Junior Member
83 posts Joined: Dec 2015
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run for 30 min everyday.
cut meals down, drink 4 litres of water everyday (for hydration purposes and cleansing) u may bank in money to my acc, see my P.A her name is Amanda,  |
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Dec 8 2016, 01:59 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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LOL! How about to get in shape for the rest of your life? If you get in shape for CNY, then after it's over?
Back to your physical state which you won't like? It's always the same old questions close to the beginning of a brand new year. |
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Dec 8 2016, 02:04 PM
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#5
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Senior Member
1,892 posts Joined: Jun 2011
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QUOTE(darklight79 @ Dec 8 2016, 01:59 PM) LOL! How about to get in shape for the rest of your life? If you get in shape for CNY, then after it's over? This guys obviously troll. Look everywhere his posts always the sameBack to your physical state which you won't like? It's always the same old questions close to the beginning of a brand new year.  |
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Dec 8 2016, 02:36 PM
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#6
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Junior Member
710 posts Joined: Mar 2009
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100 pushups 100 sit ups 100 squats 10 km running. Every single day. Don't sleep with aircond on. If you're working out during the morning, eat 1 banana is fine. |
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Dec 8 2016, 03:04 PM
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#7
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Senior Member
919 posts Joined: Oct 2009
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QUOTE(degraw1993 @ Dec 8 2016, 02:04 PM) This guys obviously troll. Look everywhere his posts always the same Yala..recent week always see him posting this kind of questionShort and google-able question open new thread  |
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Dec 8 2016, 03:09 PM
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#8
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Senior Member
1,892 posts Joined: Jun 2011
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QUOTE(helven @ Dec 8 2016, 03:04 PM) Yala..recent week always see him posting this kind of question Every thread he makes he questions way too much. Lazy retarded trollShort and google-able question open new thread |
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Dec 8 2016, 03:39 PM
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#9
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(darklight79 @ Dec 8 2016, 01:59 PM) LOL! How about to get in shape for the rest of your life? If you get in shape for CNY, then after it's over? LOL, Don't be like that 90 days guy. +1Back to your physical state which you won't like? It's always the same old questions close to the beginning of a brand new year. QUOTE(degraw1993 @ Dec 8 2016, 03:09 PM) Every thread he makes he questions way too much. Lazy retarded troll Don't insult people if you don't want to help. Let's keep this forum frendly. |
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Dec 8 2016, 03:41 PM
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Senior Member
1,892 posts Joined: Jun 2011
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QUOTE(Armesh @ Dec 8 2016, 03:39 PM) LOL, Don't be like that 90 days guy. +1 Same like you troll dumbass retard ego 90 days to skinnyDon't insult people if you don't want to help. Let's keep this forum frendly. |
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Dec 8 2016, 04:09 PM
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Junior Member
710 posts Joined: Mar 2009
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QUOTE(Armesh @ Dec 8 2016, 03:39 PM) LOL, Don't be like that 90 days guy. +1 Coming from you. LmaoDon't insult people if you don't want to help. Let's keep this forum frendly. |
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Dec 8 2016, 06:32 PM
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Junior Member
161 posts Joined: Aug 2016 From: Klang 
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QUOTE(axtray @ Dec 8 2016, 02:36 PM) 100 pushups No, that is not effective enough. You have to alternate it to get best results. Do 100 one day and 200 the next day then 300 after that and back to 100 to shock your body. Drink only cold water.100 sit ups 100 squats 10 km running. Every single day. Don't sleep with aircond on. If you're working out during the morning, eat 1 banana is fine. |
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Dec 8 2016, 06:34 PM
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#13
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Junior Member
539 posts Joined: Dec 2016 
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cardio is always the answer.
it sucks that im so skinny, but i love to run |
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Dec 8 2016, 07:24 PM
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#14
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Junior Member
647 posts Joined: Jun 2016
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Sign up for gym membership.
I want to go to gym but nobody to go with. |
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Dec 8 2016, 07:29 PM
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Senior Member
3,432 posts Joined: Apr 2010
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Eat bread 2 slices for breakfast and 3 slices for dinner, adjust when to eat the slice to prevent hungry before sleep/while working. Lunch balance meal but small portion. Exercise morning hike stairs around 20 floors, evening do pushup and sit ups.
No other foods. Diet is 80% exercise is 20%. Weekend don't lie on bed, go around, avoid oily foods. You'll notice changes first week itself |
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Dec 8 2016, 07:33 PM
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Senior Member
3,580 posts Joined: Oct 2007 From: everywhere in sabah
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you're in shape lah
round is a shape |
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Dec 8 2016, 07:35 PM
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Senior Member
1,404 posts Joined: Jul 2006 From: Puchong
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HITT
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Dec 8 2016, 07:36 PM
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Senior Member
662 posts Joined: Jul 2013
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Dec 8 2016, 07:36 PM
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Senior Member
1,404 posts Joined: Jul 2006 From: Puchong
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sorry is HIIT
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Dec 8 2016, 07:36 PM
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Junior Member
562 posts Joined: Oct 2012 From: Out of the world... 
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Wat shape u want..triangle, round, square..etc..
Choose one.. |
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Dec 8 2016, 07:41 PM
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Senior Member
1,123 posts Joined: Jan 2003
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Jom join me daily paipaip cum sweat
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Dec 10 2016, 05:09 PM
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Junior Member
76 posts Joined: Dec 2015
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QUOTE(degraw1993 @ Dec 8 2016, 04:09 PM) Every thread he makes he questions way too much. Lazy retarded troll no lah, those materials are masalleh onenot suitable for us asians lowyat more credible |
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