Need to get in shape for CNY 
Dec 8 2016, 06:32 PM
QUOTE(axtray @ Dec 8 2016, 02:36 PM)
100 pushups
100 sit ups
100 squats
10 km running.
Every single day. Don't sleep with aircond on. If you're working out during the morning, eat 1 banana is fine.
No, that is not effective enough. You have to alternate it to get best results. Do 100 one day and 200 the next day then 300 after that and back to 100 to shock your body. Drink only cold water.100 sit ups
100 squats
10 km running.
Every single day. Don't sleep with aircond on. If you're working out during the morning, eat 1 banana is fine.
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