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> Need to get in shape for CNY

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axtray
post Dec 8 2016, 02:36 PM

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710 posts

Joined: Mar 2009

100 pushups
100 sit ups
100 squats
10 km running.

Every single day. Don't sleep with aircond on. If you're working out during the morning, eat 1 banana is fine.

axtray
post Dec 8 2016, 04:09 PM

Enthusiast
*****
Junior Member
710 posts

Joined: Mar 2009
QUOTE(Armesh @ Dec 8 2016, 03:39 PM)
LOL, Don't be like that 90 days guy. +1
Don't insult people if you don't want to help. Let's keep this forum frendly.
*
Coming from you. Lmao

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