Any effective workout to recommend?

burpee

run for 30 min everyday.

cut meals down,

drink 4 litres of water everyday (for hydration purposes and cleansing)


u may bank in money to my acc,
see my P.A her name is Amanda,

LOL! How about to get in shape for the rest of your life? If you get in shape for CNY, then after it's over?
Back to your physical state which you won't like?

It's always the same old questions close to the beginning of a brand new year.

This guys obviously troll. Look everywhere his posts always the same

100 pushups
100 sit ups
100 squats
10 km running.

Every single day. Don't sleep with aircond on. If you're working out during the morning, eat 1 banana is fine.

Yala..recent week always see him posting this kind of question
Short and google-able question open new thread

Every thread he makes he questions way too much. Lazy retarded troll

LOL, Don't be like that 90 days guy. +1

Don't insult people if you don't want to help. Let's keep this forum frendly.

Same like you troll dumbass retard ego 90 days to skinny

Coming from you. Lmao

No, that is not effective enough. You have to alternate it to get best results. Do 100 one day and 200 the next day then 300 after that and back to 100 to shock your body. Drink only cold water.

cardio is always the answer.
it sucks that im so skinny, but i love to run

Sign up for gym membership.

I want to go to gym but nobody to go with.

Eat bread 2 slices for breakfast and 3 slices for dinner, adjust when to eat the slice to prevent hungry before sleep/while working. Lunch balance meal but small portion. Exercise morning hike stairs around 20 floors, evening do pushup and sit ups.

No other foods. Diet is 80% exercise is 20%.

Weekend don't lie on bed, go around, avoid oily foods.

You'll notice changes first week itself

you're in shape lah
round is a shape

HITT

sorry is HIIT

Wat shape u want..triangle, round, square..etc..
Choose one..