aye, that right..but found out when the body refuses to recover as quick as it used to, got to me..guess i'll just have to train more then

50-60% is a lot. so hard to reduce staple food

easier than i thought. Cos i realise that i was eating till i "happy full" every night before...and now i eat until im about 90% full, no difference after dinner, i dont get hungry till next morning.

now after 3 months...i cant even eat my normal amount like last time, my stomach has shrunk, im full with just 1/2 plate rice.

carbon rise handlebar. any recommendation ? renthal, easton, raceface etc3?

have used raceface and easton carbon bars for many years, many crashes...no issues. Never tried renthal, dont like the bling bling gold colour

Wrongly reply

This post has been edited by aleyna58: Nov 21 2016, 07:32 PM

Im willing to spend around 6k. Problem is not sure there such bicycle with full susp. Or should i add a bit more? But how much?

visit ghspeedbike (specialized), fook sang (lapierre), K&L serdang (lapierre), sen aik or myb (khs). might have year end sale.

Hi sifus, what do you guys think about this bike?
Exitway Kosa X11, using china/taiwan 11 speed groupset. RM1968 only.
Full Spec:

Frame Hardtail Frame AL-6061
Fork DH2-650B Air/Lock-out
Brake Shimano Hydraulic Disc Brake BL-M315
Rotor Shimano Rotor 160 SM-RT26 6-bolt
Shifter Ltwoo AX Shifter 11speed
FD Ltwoo AX FD 2 x 11
RD Ltwoo AX RD 11speed
Crank Ltwoo AC Crank 2 x 11 (38-26T)
Cassette Ltwoo Cassette 11speed (11-40T)
Saddle SELLE ROYAL SADDLE
Rim WTB SX19 27.5" Double Wall Rim
Hub Novatec Hub D471/472
Bearing Dual Seal Bearing
Tire Kenda 27.5 x 1.95 K1187

This post has been edited by tiewgine8039: Nov 22 2016, 11:15 AM

Is it in the color that you like?

I've use RF sixc 35mm bar. I like it. Am using santa cruz's 35mm bar now. Just as good and holding up well. Don't like renthal's colour but a few of my friends using with no issues.

meh

Carbon bar can reduce arm fatigue? Trail chatter effect

for me, yes. quite significant compared to alu bar.

color not bad, not too particular in colour..

?

dunno much about that groupset
and dunno what fork that is
so, i'd look for something else

if the colour ngam, just buy!

the groupset is an unknown quantity here..better shop & have a good look around first. it would be better if you could test ride a few bikes before deciding. the feel & geometry is different between makes
have you tried looking at polygon bikes yet..they have some sale/promotion thing going on now, if i'm not mistaken

I see, thanks for the advice

colour and price ngam, but if the built not ngam, there goes my hard earn money

I see. I been looking at polygon. My RB also polygon. I know that some of the model is on slight offer right now. BTW, i also found a used bike for sell at my place. Bike is Raleigh talon, 29er, size m, should suit me (~~175cm)

FRAME-----------------Alloy
FORK------------------Suntour XCR Susp
BAR/STEM------------Alloy straight/threadless
SADDLE---------------MTB Slim
S.POST/CLAMP-------Alloy 300mm / alloy QR
PEDAL-----------------PP body/steel cage

BRAKE-----------------Shimano Hydraulic

SHIFTER---------------Shimano rapid-fire
DERAILLEUR (F/R)----Shimano Deore FD / XT RD
CHAINWHEEL----------Shimano Deore Hollowtech II
COGSET----------------Shimano 10-spd cassette

HUBS--------------------Alloy w/QR
RIMS---------------------Alex alloy
TYRE/TUBE--------------Maxxis Crossmark / Schrader

how much you think a used unit price suitable? Asking for RM1800

why dont u shop around with ur original budget first? See what u can get. Now most shops got year end sale, to clear stock

This post has been edited by miaopurr: Nov 22 2016, 07:16 PM