too shallow ???? r u sure???? have u explore it thoroughly???

Sure boh? U only swim one side of the pool isit?? hehe

wah sue...not inviting me ar?? i feel left out ler.

How deep u want it to b? Diving pool??? Used to training in a diving pool last time.

This post has been edited by kenneth87: Jan 19 2007, 11:36 AM

Ryan! No lerr.. All just deciding and sorting. Every one is invited..

lol maybe that guy is 8 feet height... 7 feet is too shallow for him =p
BTW saturday i scared very packed also...

i thought it is over 8 feet at the other end of the pool ?

i'm not sure though, but i saw a plate stated 7 feet around the end of the pool... maybe i'm wrong...

shud b 10 ft ma...not meh??

huh? its getting deeper and deeper..

LOL. Okay, since its on the 10th of Febuary, I will ask my brother who goes there every thursday to play badminton to get me the information. How bout that?

agree ^^

3k is 7feet....Saturday don't go there people trainning. No fun swimming.

cool...

what time is the training session?

Aiii! Training session! Crikey..

Training sessions usually morning or night.. but will need Avex confirmation on the time..

oo okie.. Like that, in the afternoon we go lo =P

Hey ex-state swimmer, can you give me some tips on how do you train your stamina, and essentials intensive training on the ground before going into the water. I know all the basics of the simming styles but all i lack is stamina and muscle tireness. For the moment, i can only do 75m in one shot.

hi there! call me ben will do...
basically we don't do much on ground training.. we just do like sit ups, skipping rope, all those that doesn't really help on stamina..
if u can't swim long on the water, try jogging... that helps on stamina too..
you must always push urself to the limit, like u said ur max is 75m in one shot rite? try to force urself to break the 100m barrier..
you can also time ur resting time, for instance, after 100m u only can rest for like 2min, and off u go again..
we are forced to train for long distance swim cos the coach is there watching us and if like we tend to be lazy, we need to leave the pool.. so try to motivate urself.

Thank you for the advices... Can i know what is the use for training with skipping ropes?

Your welcome.
Skipping ropes is to train leg especially the hamstring.. purpose is for plunging and breastroke kick..