OOOo...New thread!! Woola.. Swimmer from Kedah... nice 1 bro.. Guys, if can pls make sure the gathering before chinese new yr ok ma??

Should b no prob.

Btw, who is SAnct? U guys always mentioning her.. Who is she??? Got friendster?? lol

This post has been edited by kenneth87: Jan 16 2007, 04:14 PM

How deep u want it to b? Diving pool??? Used to training in a diving pool last time.

This post has been edited by kenneth87: Jan 19 2007, 11:36 AM

shud b 10 ft ma...not meh??

My experience as a polo player is try to use to the situation inside the pool. Like what Ben said, push yourself harder. Motivate and b confident on yourself. Try to train more often, maybe 4 days per week. For the time you are training, try to set a target for yourself. Let say 1st few days, u try to set 500m and complete in 1 hour. Then another week increase it by 20 - 30%. By following all this, u will notice differences within 2 weeks. That is what i did when i was playing polo. Hope my experience can help you...

lol.. Haha... Jz do some cycling there and wif ur hands "playing mahjong style". haha.....Try to have the style of lying on the water if u are tired with above style. Then chat awhile the time will b pass vry fast. But now, i think i cant even stand 5 mins...... About 3 yrs din swim liao.. Even swim, i guess withing 200 m lembik adi.....

This post has been edited by kenneth87: Jan 22 2007, 09:52 AM

-DOuble post-

This post has been edited by kenneth87: Jan 22 2007, 09:51 AM

Forgoten to mention 1 thing. In order for ur legs to have enuf power and reduce tiring, we need to do "frog jump" very often to increase the power of the legs and reduce the chances of getting cramp...

??? Apa hilang?? haha...u give me the time for gathering 1st. Coz..at 9th, i need to send ppl to KLIA. My fren is leaving....

Guys...10th is around the corner adi.. What is the time for gathering???

U must b kidding me.... U r not goin there to training ler. Jz some gather and have some fun only...haha...

probably...

True true. I also damn scare indoor pool. Swim once...its really like freezy pool.

Try to exercise on "frog jump" to provides ur tight to have more powers. After few weeks of doin so, u will notice u can even stand for more than 30 mins.

There is 1 more way to strengthened ur tight, but i cant show it. I dunno what we call that. I can actually brief it for u. Its like swimming in the pool with breast stroke kick. When u kick, u have to kick from the bottom of the pool an ur whole body have to up from the water. If can see ur "pusat" then it will b great. Try that non - stop for 100M. 2 days per week. U will notice the difference.

No...u did not contact anything. Just breastroke kick from the button and your whole body have to up. Actually i ms 1 thing. It supposely to kick twice. Once u kick up already, u kick another to stay your body up above the water.

"Pusat" is right at your tummy there. The tiny little 1?


Oh yea... 1 thing, i might not b able to make it.. Will update later.

Actually its not that hard though. Mayb my brief makes u to imagine that its a quite hard task la...haha.... For 1st timer maybe it is, but after few times, u will find it quite easier, but jz tiring. Last time i can reach about the belly button, but now i guess i cant do that anymore... See la. This coming Sunday, i try my very best to come and if can i show u guys how to do lo... haha...

When i take my life saving test, i just do some frog jump only. Life saving just need to have enough stamina then can already.

Totally agree. For me, i dont really like square. They looks sux to me...

same here...

I think everyone of here are students... Just a matter of college and uni only.. haha

This post has been edited by kenneth87: Mar 6 2007, 11:37 AM