how many of you ever had painful swimmer's shoulders?

http://sportsnmedicine.blogspot.com

Hi guys.
i try to push my swmming to next level both stamina and skill on my own, (22 is too old to join a swim team right ? ). i try reading those swim training books, but i find it quite difficult to understand the term and sets.
Any experience swimmer or althete here can tell me some swim training schedule (like how many reps and sets) and workout?

thanks.

oh yea... u can man.. u have good stamina.. currently not swimming.. no gang.. haha..

yes... after long tiring x-training..

hi Snake,
1st i need to know what stroke u can master?
2nd u swim regularly?

Ahh good to see more ppl visiting the thread

Swimmer's shoulder's:

1. What's your mileage per session or per week?

2. When do you start to feel sore?

3. Do you alternate with different styles? If so, how do you do so?

If you only do freestyle do you get the pain earlier?

http://sportsnmedicine.blogspot.com

wah long time havent visit swiming thread, now got new version
anyway, i find this thread very informative for those interested in swiming
kudos guys

This post has been edited by rhoma: Mar 29 2007, 12:56 PM

22 is not too old to join a training team. The difficult part is in finding a team that's willing to train you. (In 3 years' time, you'll be eligible to join the Masters Championship.)

Best thing would be for you to train on your own if you can't find a team that's willing to train you. Work on your endurance first -- start with slow distance swims and then gradually work on increasing the intensity of your workouts.

1. previous - 3km
now - 0km (not swimming currently)

2. depends on stroke i swim.. after >600m of freestyle or 100m butterfly

3. i dont quite get it

4. refer 2

Wow, ben, i like your siggy! damn cool!

hahaha! nice leh... the suit he wearing lagi nice! hahaha..

anyone when for the mmu swimming carnival yesterday at bt jalil?

Hmm, Bukit Jalil, I rarely visit that place . Only when got concerts hahah

that wan also stopping soon

aiyo ma... i didnt even know bout that...

haha..u r from mmu ryte?

no ler... i'm from tarc.. but heard my seniors said got some event going on in mmu..

ben ar....
i dont know how to use yet la...
need help by the way...

tarc send quite a big team if im not mistaken..y din come?jz come for fun laa..happy2..vima oso came..

This post has been edited by aztechx: Apr 2 2007, 06:38 PM

Lol... teach u a thousand times also u dunno wan la.. hahaha...


they didn't contact me also.. lol.. eh.. how u know i'm vima's frend?

haha..u say u kedah swimmer maa...kee tzuen oso came..i oso last minute enter..my name not even in the start list.

walau eh... kee tzuen swam also? shoot.. i should have entered... btw, ur swimmer from which state?