▌►LYN SWIMMING THREAD V2 ◄ ▌, C'mon swimmerz!
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 Feb 4 2007, 11:52 PM
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#1
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Senior Member
692 posts Joined: Jan 2003 
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hi guys.
how to water treading using rotary kick without hands (Eggbeater kick)?? i just know how to treading by using both kick and 8 pattern hands only, try to learn this skill but try so hard also cannot. some water polo player show me and said they can do this treading for 30 mins nonstop. Any source or technique to provide ?  This post has been edited by Snake: Feb 4 2007, 11:58 PM |
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Feb 7 2007, 01:40 PM
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#2
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Senior Member
692 posts Joined: Jan 2003
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QUOTE(kenneth87 @ Feb 5 2007, 06:40 AM) Try to exercise on "frog jump" to provides ur tight to have more powers. After few weeks of doin so, u will notice u can even stand for more than 30 mins. thanks for the info. about the second trick, when i kick from bottom, did i contact the bottom on my footside like the normal breastroke kick ? or like doing squat ?There is 1 more way to strengthened ur tight, but i cant show it. I dunno what we call that. I can actually brief it for u. Its like swimming in the pool with breast stroke kick. When u kick, u have to kick from the bottom of the pool an ur whole body have to up from the water. If can see ur "pusat" then it will b great. Try that non - stop for 100M. 2 days per week. U will notice the difference.   btw, pusat is ur "d!ck" right ?  |
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Mar 28 2007, 07:01 PM
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#3
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Senior Member
692 posts Joined: Jan 2003
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Hi guys.
i try to push my swmming to next level both stamina and skill on my own, (22 is too old to join a swim team right ? ). i try reading those swim training books, but i find it quite difficult to understand the term and sets.Any experience swimmer or althete here can tell me some swim training schedule (like how many reps and sets) and workout? thanks. |
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