HAHA, you don't go to the gym? I only got my ab king pro, um, then i go to the pool. need to get a new bicycle & a pair of roller blades. hehe

Guys...10th is around the corner adi.. What is the time for gathering???

Afternoon i guess

I think i'll be there around 2pm... cos wanna go to the hp shop at subang first...

okie dokie then. 2 pm it is. Indoor Pool! woot

LOL... rain or shine also keep on swimming..

YEAH! hehe, got all my gear! Can't wait! Wooooootttt.

Btw, i'm bringing : goggles , cap , need to bring flipper?

U must b kidding me.... U r not goin there to training ler. Jz some gather and have some fun only...haha...

LOL... yea lor... just have some fun... if u train there we will be like
btw, kenneth u joining rite?

probably...

Hate indoor swimming pool... the water is freezing cold

True true. I also damn scare indoor pool. Swim once...its really like freezy pool.

lol.. different for me.. kinda love freezy waters.. but the longer i stay inside the pool... the more i dislike..

Haha. Alright, I'll loose the flippers hehe

Need to buy a new one for the trip tho. Er, nvm la, dun want to go swimming in that parit. HAHA.

See ya guys on the 10th! 1 more week to go!

sue, u still going to the competition to buy gears ar?

OMG! I totally forgot about it!! Crap!! Oh guys. I have to attend a wedding on that day! The wedding starts at 2.30 leh >.<

Terribly sorry! Looks like i kenot make it .. waaaa *sob sob*

wad swimming indoor ?
open for public or private ?

too bad.. i'm probably still goin..

indoor pool.. open for public..

hi guys.
how to water treading using rotary kick without hands (Eggbeater kick)??
i just know how to treading by using both kick and 8 pattern hands only, try to learn this skill but try so hard also cannot. some water polo player show me and said they can do this treading for 30 mins nonstop.
Any source or technique to provide ?

This post has been edited by Snake: Feb 4 2007, 11:58 PM

Try to exercise on "frog jump" to provides ur tight to have more powers. After few weeks of doin so, u will notice u can even stand for more than 30 mins.

There is 1 more way to strengthened ur tight, but i cant show it. I dunno what we call that. I can actually brief it for u. Its like swimming in the pool with breast stroke kick. When u kick, u have to kick from the bottom of the pool an ur whole body have to up from the water. If can see ur "pusat" then it will b great. Try that non - stop for 100M. 2 days per week. U will notice the difference.