Ahh. Me too. Gotta start studying. LOL. Aiming for Saturday mornings to go swimming. Wheee!! Fully recovered from dengue!

LOL. So, when is your next break? lol

Ohhh .. my dog.. what the heck weii. *tsk tsk tsk*

No ler, i dun say Oh My God.. so i go Oh my Dog

I'm here  no time to go swimming in 3K lately... preparing for my midsem exam coming next tuesday

heheheh thx yea
i'll become a free man after this june... no more exams... only holidays... i'll resume training... hopefully can join some triathlon or marathon in the future So how's everybody currently? Still swim?

how many of you ever had painful swimmer's shoulders?

http://sportsnmedicine.blogspot.com

Hi guys.
i try to push my swmming to next level both stamina and skill on my own,  (22 is too old to join a swim team right ? ). i try reading those swim training books, but i find it quite difficult to understand the term and sets.
Any experience swimmer or althete here can tell me some swim training schedule (like how many reps and sets) and workout?   

thanks.

Swimmer's shoulder's:

1. What's your mileage per session or per week?

2. When do you start to feel sore?

3. Do you alternate with different styles? If so, how do you do so?

4. If you only do freestyle do you get the pain earlier?

http://sportsnmedicine.blogspot.com

anyone when for the mmu swimming carnival yesterday at bt jalil? 

haha..u r from mmu ryte?

ben ar....
i dont know how to use yet la...
need help by the way...    

tarc send quite a big team if im not mistaken..y din come?jz come for fun laa..happy2..vima oso came..

haha..u say u kedah swimmer maa...kee tzuen oso came..i oso last minute enter..my name not even in the start list.

im from KL..kee tzuen and vima that day masum oso they entered..hai oso..all the 'old old' swimmers were there..the mmu wan u shud have came,..more like a fun day then a competition..no pressure at all..just swimming for fun plus the traditional throw people in the pool sessions..

haha..those were the days..only this time not that many people around to throw..jz about 30-40 swimmers per comp..dunno where the others go..whats ur name btw?

Cool, a swimming thread. Was a state and national (age-group) swimmer back in school .. like .. 10+ years ago. Have to admit that since then .. I definitely don't have the body of a swimmer any more  but I still swim every few months.

I love this site for complete swim workouts.