Alright, Ive this big race sort of thing in a months time, I can swim pretty ok. Nice timing my friends would say, but i lack is stamina. i used(its been a year since i swam) to swim every sunday, i would swim breaststroke for 80 laps (25meters). But when it comes to freestyle i can do 100M but relaxing. So i know its been talked before, but how much should i swim a week, while training stamina do i go as fast as i can and try breaking the limit? or how?
its not how much u should swim a week, but its how much can u swim a week. for stamina, do endurance training. swim as long distance as u can with a pace.. not relaxing type.. distance and speed counts.
Thanks for the reply. When you say pace, doesnt mean i have to swim as fast as i can right? how would the endurance training be like? Would it be like swim as much as i can >rest> continue? how long should i rest?
yup.. when u pace urself means swim at an appropriate speed.. not too fast and not too slow.. and speed should not decrease as you swim. maybe u can set ur target to 400m non-stop with 2-3mins interval.. if u think its time to get to next level, increase ur distance to 600m, 800m and so on.. with the same time interval.
The meeting i organized last time didn't go well.. Initially got 6-8 ppl wanted to join but end up only me and another guy.. so skysherly, if got many ppl interested, mind to pm me bout it? hehe
Thank you Well, I guess I can help to arrange for transport too if you guys let me know ya location I can guide you guys as well if you need some guidance towards the location May I know where are you from?
I'm from Setapak.. once a fortnight i'll drive down to subang area to meet my sis
Jan 19 2008, 09:46 AM
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