yah lah...it could have been better to wish her sharp at midnight

I know jones and king 'almost' fighting(in a friendly manner) to become the 1st one to wish syd happy birthday

result : king disqualify ....too early it should be 'advance' you miss the
word advance
jones......late always better than never

anyway where is the birthday girl ..... people are wishing her happy birthday

Happy BirthDay!

Birthday girl enjoying her birthday kua....

anyway Syd...happy birthday!
hope u had a wonderful one.

Oh its Syd birthday ? Happy Belated Birthday ya ! Wish you can achieve your desire goals !

you're old


Chow

Happy Birthday!
lets all go and eat Whey Protein cake.

Happy Belated Birthday!

wake up ....Danillo, is not yet belated on the day you wish her

Thank you Mr Ryan

Thanks bubbles. I had a piece of German cheesecake

Thank you Daniel. I need to tell ppl outcome of my progress liao

Yeah, older but that's ok We all get older everyday anyway
Thanks Neek

Got whey protein cake? I had a sinful piece of cheesecake instead

Thanks Disciple

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Added on December 28, 2007, 2:34 pmIn case anyone realized, go to first page and you'll see this :

End date : 26th December 2007

I cant post piktars again cause I got Google-stalked last year @_@ but I'll update on other things.

Piktars on new years. Am typing updates as we speak

This post has been edited by Syd G: Dec 28 2007, 02:34 PM

wah, damn babi right?
i wish u never quote me plak...



please don't report me.

syd , holy shiat!!! the creatine you got for me, is bloddy scary, veins and muscles are swollen very obvious. damn love it.

This post has been edited by andychee81: Dec 29 2007, 12:15 PM

not even a simple thank you





This post has been edited by lcsum: Dec 29 2007, 03:57 PM

lcsum, I swear I posted a post before the 2nd one thanking you, king n another person @_@ Wait wait I go post again now

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Added on December 29, 2007, 6:50 pmThis is a repost :

Muahhaahhah thankies

Thank you for the wishies, lcsum

w00t!

Thank you Abenz

Er we dun carry Lipo6x anymore liao

This post has been edited by Syd G: Dec 29 2007, 06:50 PM

Checklist!

Ultimate 2007 Goals (26th December 2007)

US Army's Physical Fitness Standards :

- 20% body fat (General Health) - Phailed. The lowest was around 23.3%
- Run 3.21km under 17 mins - average speed 10.7km/h (Stamina) - Phailed
- 20 x full pushups (Strength) - Phailed


Guess I'm not good enough for the army

Own goals :

- participate in a race (7km - 10km) (Stamina & Endurance) - Success! My 10km race was Subang10k in August
- handstand (Strength & Balance) - Phailed
- crow pose (Strength & Balance) - Success!
- dancing siva (Flexibility & Balance) - Phailed
- full forward bend (Flexibility) - Phailed
- full split (Flexibility)- Phailed
- unassisted chin-ups (Strength) - Phailed (10kg to go!)
- unassisted pull-ups (Strength) - Phailed (15kg to go!)
- unassisted chest dips (Strength) - Phailed (er...)
- unassisted tricep dips (Strength) - Phailed - ALMOST!
- 125% bodyweight full squat @ the squat rack (Strength) - Phailed - max was 57.5kg x 5
- 75% bodyweight deadlift (Strength) -Success! - Too easy
- 75% bodyweight bench press @ the bench rack (Strength) - Phailed - Current : 61%

Hahahahah I failed so many!! But that's ok. I was setting random goals and hoped to hit some of them. On to the next journal!