1st, TS must learn to read.
2nd, learn to search the forum.
3rd, https://forum.lowyat.net/topic/1398766
If people like you are too even lazy to search and read up the forum, no hope for your 6 pax
How to get 6 pax?
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 Jan 11 2016, 04:31 PM
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1,171 posts Joined: Dec 2006 
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Jan 11 2016, 04:57 PM
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1,171 posts Joined: Dec 2006
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QUOTE(ic no 851025071234 @ Jan 11 2016, 04:43 PM) Wth troll video! It never teach me the exercise routine also. If I'm going to lose fat then other part if my body will look thin la. Right now my problem is belly fat while other area thin make me look like alien. My goal is to lose belly fat and get the v shape so I can wear back less size pants There is no such thing as spot reduction. |
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