How to get 6 pax?
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 Jan 11 2016, 05:03 PM
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Staff
2,799 posts Joined: Nov 2007 From: On the beach  
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QUOTE(ic no 851025071234 @ Jan 11 2016, 04:25 PM) As I refer above I say I'm serious. Diet not usually girls say when they fat and want become thin? I dun 1 become thin la just enhance my belly. Diet means control what you eat la. Eat clean and eat the right food.  Btw, this is not /k, trollers stay away or actions will be taken. |
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Jan 11 2016, 05:08 PM
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Junior Member
710 posts Joined: Mar 2009
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lol why is everyone even trying to help this guy? The answers were already given
1) no such thing as spot reduction 2) can only be reduced by ensuring the body goes into caloric deficit which means he needs to go on a diet 3) he doesn't want to become too thin, then the only way is to do weight training to avoid muscle loss during the diet. best to let him learn it the hard way (which i did) or he can live with his 1 pack instead of 6. |
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Jan 11 2016, 05:10 PM
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Junior Member
214 posts Joined: May 2013 From: ☠ ☂ ✆ ✉ ☺ 
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QUOTE(ic no 851025071234 @ Jan 11 2016, 05:00 PM) Just to make sure o do the right thing. The sit up is pit knee bend with foot on the ground then hands behind head and bring head touch knee and down again right? Then how to get even body like dat? Or maybe ask how the hell my stomach can fat while hands all remain thin haha |
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Jan 11 2016, 05:12 PM
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Junior Member
114 posts Joined: Sep 2008
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QUOTE(munkeyflo @ Jan 11 2016, 05:03 PM) Diet means control what you eat la. Eat clean and eat the right food. munkeyflo, he's a well known troller in /k and seems like he has moved over to H &F,Btw, this is not /k, trollers stay away or actions will be taken. can you please close the thread. |
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Jan 11 2016, 05:16 PM
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Senior Member
1,892 posts Joined: Jun 2011
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read stickies first.
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Jan 12 2016, 01:25 AM
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Junior Member
262 posts Joined: Jul 2011 From: PJ
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Askhole...
keep believing himself is right although he's wrong |
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Jan 12 2016, 02:23 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ic no 851025071234 @ Jan 11 2016, 03:28 PM) I'm recently have belly. Old pants can't wear and size increase about 2-3 size. I think I need to slim back and resolution for this year is get 6 pax. I'm only interest to train my stomach and not other area. Superficial idiot. People like you need to be extinct when you post this kind of retarded question in a subforum where the staff and I worked so hard to build up and make it a serious area. What is best exercise routine to get 6 pax? I bet you're skinny like Mr Burns in the Simpsons right? http://vignette2.wikia.nocookie.net/simpso...=20130910084050 With that pot belly. Go away. Back to your hole. Here's your 6 pack btw. I'm not sure if you're trolling or just seriously retarded. IF you ARE trolling, you're a very pathetic troll. Not even remotely amusing. PAthetic. 
This post has been edited by darklight79: Jan 12 2016, 02:25 AM |
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Jan 12 2016, 08:03 AM
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Junior Member
312 posts Joined: Mar 2013
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Darklight has spoken.
Anyway, TS if you are serious, then you would not need to open this thread. Just read the stickies and you will get all the information. |
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Jan 12 2016, 08:53 AM
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Senior Member
1,231 posts Joined: Mar 2015
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I'm very sad all think I am troll when I want to really get the flat stomach.
Mr darklight> yes I am look like Mr burns in your pic but with belly which is quite ugly to look at that's Y I want to flatten the stomach and have v shape. Imagine look like Mr burns but my pants size is not Mr burns size. I really dun understand the diet thing which i afraid make me thinner than Mr burns cos overall body fat reduce. Ok la I go online search more since u all think I am troll and won't recommend me some routine exercise. My question from the start is actually very simple and straightforward. |
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