I'm recently have belly. Old pants can't wear and size increase about 2-3 size. I think I need to slim back and resolution for this year is get 6 pax. I'm only interest to train my stomach and not other area.

What is best exercise routine to get 6 pax?

It is not possible to train only stomach show 6packs/abs. You cant control which part of fat to burn first.

Try control on your food, take clean food, and no sugar such as soft drink, desserts.

cut off belly fats with cardio and meal in take
crunch x 100 everyday
guarantee

you really need to work very very very hard i your exercises...

This post has been edited by victorboy: Jan 11 2016, 03:33 PM

Y not possible? I thought different exercise train different part if muscle so I can just skip other exercise and concentrate on stomach exercise right?

Meal a bit hard to control la. I'm not a big eater become fatty. Only eat normal but dunno y recently got belly. What is crunch? I think I can do that 100 every night before sleep.

This is serious post plz no joking.

diet. Else read the stickies, plenty of info. dont be lazy

I'm not trying to get the ketul ketul effect. I want real thing like the v shape stomach so I can wear back my pants like a real guy

Drink less beer, and diet.

Diet u mean dun eat? Then will become thin and weak lol. I only want my stomach thin cos my other part actually quite thin also

if meal hard to control then u need discipline ur cardio to burn them out lo, if u got belly how does the abs show out,
this one


and this one "plank"


discipline is extreme important in terms of consistency and also position.

This post has been edited by Seriousdealerboy: Jan 11 2016, 03:43 PM

Since when diet means not to eat...... you're trolling or what.

Ya that's Y I say need rekomen exercise which train that area. Sit up and plank I can do. Need how many sit up and how long plank to achieve maximum effect? I thought plank is train bicep or something. It quite easy as I can hold for few mins.

As I refer above I say I'm serious. Diet not usually girls say when they fat and want become thin? I dun 1 become thin la just enhance my belly.

1st, TS must learn to read.
2nd, learn to search the forum.
3rd, https://forum.lowyat.net/topic/1398766

If people like you are too even lazy to search and read up the forum, no hope for your 6 pax

sit up and plank everyone can do, but make sure u do it right, the breathing and the angle is important, if u find training is easy, something is wrong.
how much and how long is subjective how much ur body can take in, and plz make sure u perform in a warm room, is best if u can sweat out.

Wth troll video! It never teach me the exercise routine also. If I'm going to lose fat then other part if my body will look thin la. Right now my problem is belly fat while other area thin make me look like alien. My goal is to lose belly fat and get the v shape so I can wear back less size pants

Wats the range that I should target? Last time in school we can do like 100+ in a minute sit up

ill probably suggest slowing down the crunch, no point if u doing it fast, ur just making use of the momentum.
keep it 100 times is good, but slow down the action inhale exhale properly, u need to feel the strain and pull that is going on in the abs muscle

There is no such thing as spot reduction.

Just to make sure o do the right thing. The sit up is pit knee bend with foot on the ground then hands behind head and bring head touch knee and down again right?

Then how to get even body like dat? Or maybe ask how the hell my stomach can fat while hands all remain thin haha

Just to make sure o do the right thing. The sit up is pit knee bend with foot on the ground then hands behind head and bring head touch knee and down again right?

Then how to get even body like dat? Or maybe ask how the hell my stomach can fat while hands all remain thin haha

Diet means control what you eat la. Eat clean and eat the right food.

Btw, this is not /k, trollers stay away or actions will be taken.

lol why is everyone even trying to help this guy? The answers were already given

1) no such thing as spot reduction
2) can only be reduced by ensuring the body goes into caloric deficit which means he needs to go on a diet
3) he doesn't want to become too thin, then the only way is to do weight training to avoid muscle loss during the diet.

best to let him learn it the hard way (which i did) or he can live with his 1 pack instead of 6.

munkeyflo, he's a well known troller in /k and seems like he has moved over to H &F,
can you please close the thread.

read stickies first.

Askhole...
keep believing himself is right although he's wrong

Superficial idiot. People like you need to be extinct when you post this kind of retarded question in a subforum where the staff and I worked so hard to build up and make it a serious area.

I bet you're skinny like Mr Burns in the Simpsons right?
http://vignette2.wikia.nocookie.net/simpso...=20130910084050

With that pot belly. Go away. Back to your hole. Here's your 6 pack btw. I'm not sure if you're trolling or just seriously retarded. IF you ARE trolling, you're a very pathetic troll. Not even remotely amusing. PAthetic.



This post has been edited by darklight79: Jan 12 2016, 02:25 AM

Darklight has spoken.

Anyway, TS if you are serious, then you would not need to open this thread.

Just read the stickies and you will get all the information.

I'm very sad all think I am troll when I want to really get the flat stomach.

Mr darklight> yes I am look like Mr burns in your pic but with belly which is quite ugly to look at that's Y I want to flatten the stomach and have v shape. Imagine look like Mr burns but my pants size is not Mr burns size.

I really dun understand the diet thing which i afraid make me thinner than Mr burns cos overall body fat reduce.

Ok la I go online search more since u all think I am troll and won't recommend me some routine exercise. My question from the start is actually very simple and straightforward.