creatine not for beginners. not necessary for the moment

lol
rest for 1 day 1st. if still very pain then try to do light lifting la.

either bone or u have more muscle mass than him

press the report button

Real sets
35lbs------20kg------35lbs

so damn confusing just do something like my journal

warm up
1x5xbar
1x5x95

real sets
1x5x115

MP is indeed the hardest, the most insane, the most extreme workout. dude its just killing me man. for one month until now the last workout of the month only i am confident to add weights later. and its gona be 2.5 lbs each side only ~_~

never tried that before. but that looks dangerous to me. its like u need lots of strength to balance up. pushing from behind is nuts

hey u dont have to do direct arm workouts. i'm doing it because my triceps and biceps are imbalace. for u u dont have to do. doing squats will give u big arms as well

with bar

woooooot. the weights are without bar xD

screw your cycling teacher. tell him to f*** off. ur military press warm up is too close iwth teh real sets. use the 30lbs weight barbell as 1st warmup set then 40lbs barbell as 2nd set. then only use the oly bar with 5 lbs each side

find one day i teach u la.

hand shaking? u should see how i bench 125 king was looking at my hand that time. he said i shake like hell

DL>squats not necessary.

notworthy.gif jones har? notworthy?

u shouldn't done it before i come man. u said your form is correct but maybe wrong. u cant see yourself deadlifting. even at the mirror. and that friend of yours.. just started ah him? ur squats getting near to me leh

should be la.

dont blame gloves. blame your forearm and fingers. u got weak grip. i'm doing without gloves

it is called missionary.

a guy who likes firm ass..............................