Canopies' Workout Journal, see front page
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 Dec 22 2006, 06:04 PM
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#21
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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QUOTE(Joey-kun @ Dec 22 2006, 06:02 PM) when I first started, no one taught me also. I just got a program and followed it. same same whenever you find an exercise name you dont know, look it up in bodybuilding.com stop whining and be a man. If I can train with the videos there, so can you.   we all started from nothing to something  |
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Dec 24 2006, 04:48 PM
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#22
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i've no bloody stamina lo.. running on threadmill at speed 7.5 i cant even last for 10 minutes =.=
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Dec 25 2006, 06:43 PM
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#23
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Syd G @ Dec 25 2006, 01:10 PM) My mp3 player helped A LOT! I use the new 2nd gen iPod Shuffle. i have 1.4k songs on my sony NW-A3000 mp3 player Clip on bra  (no, I'm serious!)Current Jogtunes  ----------------------- » Click to show Spoiler - click again to hide... « so i have no idea which to be my jogtune This post has been edited by jones007: Dec 25 2006, 06:44 PM |
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Jan 1 2007, 01:11 PM
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#24
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(shadowjass @ Dec 31 2006, 06:30 PM) same here...i run at 7.0....can only last for 5 mins.. u girl leh.. i'm a guy with balls = = damn!  anyway hows the gathering going? |
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Jan 1 2007, 03:12 PM
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#25
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(T+1 @ Jan 1 2007, 01:38 PM) aren't canopies & u the organizers? i went for camping la.. just came back yesterday. canopies is the organizer. i'm in charge of inviting only both of u m.i.a last week |
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Feb 4 2007, 07:35 PM
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#26
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i demand a before and after pic!!
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Mar 1 2007, 04:55 PM
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#27
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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lost 10kg? thats one hell of an achievement man. keep it up. and way. dont do sit ups more than 100 times. do weighted sit ups. and spread it up to 2-3 sets
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Mar 1 2007, 05:05 PM
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#28
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Canopies @ Mar 1 2007, 04:52 PM) ok..i lost 10.5kg now... u say 100 times abs?2months time... sigh..my abs so pain..T_T..yesterday i did more than 100times abs ...lolx... |
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Mar 1 2007, 05:38 PM
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#29
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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abs=sit ups swt. doing 100 times gona burn away your muscle
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Mar 1 2007, 07:30 PM
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#30
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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very fast? i thought weighted sit ups is more effective?
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Mar 1 2007, 07:37 PM
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#31
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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oh now thats something i dont know. where u got that info?
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Mar 1 2007, 07:39 PM
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#32
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i dont know the math. = ="
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Mar 1 2007, 07:42 PM
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#33
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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er.. conclusion? increase in sit ups motion or weighted sit ups prevails?
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Mar 1 2007, 07:45 PM
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#34
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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oh i see.. this is wat u mean. ok thx. lets head back to the chat thread and leave the TS' journal alone lol
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Mar 1 2007, 09:34 PM
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#35
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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my body fat is 27%
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Mar 7 2007, 12:13 AM
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#36
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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lookie here. somebody post up some picture leh
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Mar 7 2007, 12:31 PM
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#37
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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what if i just bought a 32 jean where my waist is only 31
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Mar 7 2007, 08:14 PM
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#38
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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after u start rippe toe u need journal to record everything down la
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Mar 7 2007, 08:19 PM
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#39
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i go mamak eat white rice with lots of curry kambing and vege. thats all
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Mar 7 2007, 08:24 PM
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#40
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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lol. then how? u wash plates?
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