u should've have known if u read it. i'm done saying

20lbs ramping is not percentage calculation.

i'm using 13%. 10-15% choose one

what u planning to do for arms work on triple day?

definitely its over training my abs. too much. i actually stopped all core exercises already. after squat my abs and lower back is fukked up. start for 2 months still can do, after that really fukked up.

even now i canot do dips properly after bench press. i'm doing powerlifter way, elbows tucked in, thats why my tricep is fukked up after bench press.

u however still need to do it. untill u canot do it.

u created a account yesterday to say good luck?

god damn fukking google

its a disease!

This post has been edited by jones007: Oct 10 2007, 08:51 AM

u used 100lbs plates to do deadlift? i have problem carrying over to the leg press machine =.=

dude, if u r alone, how u gonna lift it up and put the small plate? tried doing alone, too much trouble. i roleld my 100lbs plate to the leg press oso wot. still susah.

u r done with madcow already?

wait. that routine looks so damn familiar lol

i made a lot of changes already tho @@" 4x10 is not ideal lol

not sure le. i experimenting myself with dorian yate's principle. u might grow well with volume wot.